How hormone Somatostatin makes you put on Weight

Somatostatin which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. I have a methodology around weight loss that it is not just about diet and exercise it’s about hormonal balance and imbalance. When you have an imbalance of hormones Continue reading “How hormone Somatostatin makes you put on Weight”

The Big Protein Myth

I believe that if all the ads, all the magazines all the articles we read about protein all the time really worked we should be having lean bodies’ muscular bodies and we should be at the right weight. But unfortunately protein has been a subject as been discussed over the last ten years Continue reading “The Big Protein Myth”

The Biggest obstacle to Weight Loss

Although I consult with different countries across the world, the one standout that I see amongst Indians living in India and also expat Indians living in other countries is their poor relationship towards food. We tend to label foods as good, bad, horrible, fatty foods. When you have a poor relationship you have poor energy. Continue reading “The Biggest obstacle to Weight Loss”