The Biggest Obstacle to Weight Loss

I consult in different countries across the world.  The one common symptom that I see amongst Indians living in India and also expat Indians living in other countries is their poor relationship towards food. We tend to label foods as good, bad, horrible, fatty foods. When you have a poor relationship with anything it’s not the ideal Continue reading “The Biggest Obstacle to Weight Loss”

Power of Journaling

coffee

Some of the most successful people who lose weight and manage to keep off it, have great bodies and a sound mental health, do not achieve this because of their nutritionists, doctors or yoga teachers alone.  They achieve success because they also take personal responsibility and accountability of their health, which goes along with the right amount of coaching and professional advice. Continue reading “Power of Journaling”

A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity

basil seeds

There is a very powerful seed which is very small but has a lot of nutrients and health benefits. There are many of you who might already be having this. This is the sweet basil seed also known as a “Subja” seed in Hindi. These seeds can be easily found at your local grocer. They are really small in size and they look Continue reading “A Magic Seed for Diabetes, Acidity, Weight Loss and Immunity”

Why You Should Stop Using The Word ‘’ Diet ‘’

avocado

It’s very important that we always choose the words that we use carefully and the words that we think of all the time because if there’s a word running in your mind all the time that’s exactly how you feel or that’s exactly how you become. When you look into the dictionary for the meaning of the word diet it’s nothing but Continue reading “Why You Should Stop Using The Word ‘’ Diet ‘’”

Why You Should Eat Carbs At Night

carbs

Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2 to 3 kilos initially Continue reading “Why You Should Eat Carbs At Night”

Why Less Food And More Exercise Causes Weight Gain

over exercising

There are too many people still trying to follow the wrong diet and wrong concept of losing weight. We’ve had loads and loads of diets over the last few years and so many people have tried so many different diets. Most of the clients I get have experimented with 10 or 15 diets in their lifetime including Continue reading “Why Less Food And More Exercise Causes Weight Gain”

What You Eat Plays An Important Role In Weight Management

healthy food

Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it’s dependent on the kind of food that we eat and the quality of sleep that we get. Continue reading “What You Eat Plays An Important Role In Weight Management”

Should you give up Tea and Coffee for Good Health and Weight Loss?

coffee

To lose weight or to cure a disease or to prevent a disease does one need to give up tea and coffee? I keep getting these kinds of questions from many people. The problem is not with your morning cup of tea or coffee or your evening cup of tea and coffee. Our problem is something called a mind pattern. All of us have Continue reading “Should you give up Tea and Coffee for Good Health and Weight Loss?”

Should You Be Eating Every Two Hours To Lose Weight?

eating

There are many people who may have to eat every two to two and a half hours. Those are people with a particular kind of diabetes which have reached a certain level because those particular people if they eat too much food at one point the spike in their blood glucose and blood sugar levels is very high. So they have Continue reading “Should You Be Eating Every Two Hours To Lose Weight?”

Seed that can Boost Immunity, Lose Weight and Build Lean Body

pumpkin-seeds

Today we’re in a part where people still look at diet and exercise as a way of getting healthier and losing weight. But we got to start thinking beyond just diet. We got to start thinking beyond just exercise because the world’s been trying to do that for the longest time and we still have people who are sick, we still have Continue reading “Seed that can Boost Immunity, Lose Weight and Build Lean Body”