Tag - weight management

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

From 103 Kgs to 86.7 Kgs in Just 90 Days Rahul’s Ultimate Fat Loss Triumph

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...

weight-loss-lifestyle-wellness

How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle

We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...

A Beginners Guide to MCT Oil

MCTs or medium-chain triglycerides are a family of Fats, which contain 6-12 carbon atoms and are fully saturated. They are an excellent source of quick energy owing to their rapid conversion into ketones in the liver, primarily in keto-adapted individuals. Saturated Fats such as Coconut oil, Palm oil, Ghee, Butter, and animal fats are...

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

fibre

Fibre: Effective Macronutrient For Constipation And Weight Loss

Fibre is an important macronutrient for the body. People suffering from constipation can especially benefit by including fibre in their diet. Intake of fibre-rich foods can help in smooth movement of bowel by increasing the weight and size of stool. Fibre can be included in diets of people who are aspiring to lose weight....

fat man

Using Lifestyle To Improve Metabolism And Boost Weight Loss

Metabolism has become a buzz word in the field of weight loss. Here's everything you need to know about the role that metabolism plays in the speed at which you gain or lose weight. The process by which your body converts food into energy is known as metabolism. A healthy metabolism is an essential prerequisite...

eating

Should You Be Eating Every Two Hours To Lose Weight?

There are some people who may need to eat every 2-3 hours. Those are people with a particular kind of diabetes which has reached a certain level and if they eat too much food at one point, the spike in their blood glucose/blood-sugar is very high. So they have smaller meals which are spread over...

How hormone Somatostatin makes you put on Weight

Somatostatin, which is a growth hormone affects several areas of the body by hindering the secretion of other hormones. Weight loss is not just about diet and exercise it's about hormonal balance and imbalance. When you have an imbalance of hormones in your body you create an environment which helps your body to lose weight...

carbs

You Can And Should Eat Carbs At Night

Not eating carbs at night, going low-carb all the time, having earlier dinners and keeping these very long gaps in between your dinner and your bedtime and we still struggle to lose weight. In fact people who go on low-carb diets or avoid carbohydrates at dinnertime, you may find that they lose about 2...

healthy food

Nutrition Tips To Lose Weight The Healthy Way

Nutrition is food to the body. We need food for us to move, to think positively and behave in the right way. If we want more energy it's dependent on the kind of food that we eat and the quality of sleep that we get. (more…)