What is your Happy Weight?

happy weight

Are you at a weight that allows you to live your life to the fullest? Can you stay fit and healthy without obsessing about food or exercise? Are you at your happy weight? Well, if you have formed overly restrictive food habits, count every bite you eat, put yourself through vigorous exercise regimes, overthink about food and weight, then probably you are NOT. Continue reading “What is your Happy Weight?”

Top 6 Reasons Why We Stop Losing Weight And Belly Fat

belly fat

Over the last couple of months we have had hundreds of patients who have come to us for weight loss. So what I have done is I have summarized the top six reasons why people struggle to lose that belly fat and weight even when they start getting on to a good diet and they start exercising regularly. Continue reading “Top 6 Reasons Why We Stop Losing Weight And Belly Fat”