Rest Based Training, Fat Loss, Lean Mass and Metabolism


We all know it’s all about immunity when it comes to protecting and healing yourself from disease. Gone are the days where walking on a treadmill or working out for 30 to 45 minutes was enough for your body if your goal was fat loss. Everyone reaches a weight loss plateau, that’s how the body functions. Continue reading “Rest Based Training, Fat Loss, Lean Mass and Metabolism”

Pre and Post Workout Snacking


A lot of people today just jump into workouts munching on a banana because of lack of time. This may not be good for your body or your health goal. We need really good energy in our bodies if we want to have a productive work out. If we have the right amount of energy in our body we can probably Continue reading “Pre and Post Workout Snacking”