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5 Male Fitness Bloggers To Motivate You For The Week!

5 Male Fitness Bloggers To Motivate You For The Week!
Mumbai Live Dec 12, 2017,

Staying healthy and fit is important but maintaining it can be a real task. However, here are five Mumbai-based male bloggers who show you that being healthy and leading a positive lifestyle isn't all that tough and boring. It's challenging but enjoyable!...

Stop Adding Sugar to Your Food. Your Body Doesn’t Need It

Stop Adding Sugar to Your Food. Your Body Doesn’t Need It
The Quint Dec 7, 2017,

Sugar is no longer associated with only weight gain. It’s far worse than that. It has links with every possible disease ranging from skin disorders to cardiovascular disease, diabetes, autoimmune disorders and even cancer...

Gym nutrition for starters

Gym nutrition for starters
TNN Nov 26, 2017,

Whatever your intention behind joining a gym, you want to do it with minimum injury, proper recovery, without hampering immunity and losing muscle...

Eat Smart, Move More, Sleep Right, Breathe Deep

Eat Smart, Move More, Sleep Right, Breathe Deep
CancerSupplements Nov 18, 2017

These are the words that greet you when visiting the website of world renowned speaker and celebrity nutritionist, Luke Coutinho...

Celebrity nutritionist Luke Coutinho identifies the bad guy causing most of your health problems

Celebrity nutritionist Luke Coutinho identifies the bad guy causing most of your health problems
Elle Team Nov 10, 2017

If there's one thing you should know about Facebook Live star and India's leading expert in the field of integrative and lifestyle medicine, Luke Coutinho, it's that he is not a quick-fix kinda guy...

Smog taking your breath away

Smog taking your breath away? Simple tips to stay safe and healthy
ET Online Nov 10, 2017

DELHI: The thick blanket of smog, engulfing the city and its neighbouring areas like Uttar Pradesh, Haryana, Punjab and Rajasthan, has affected life majorly.

Lara Dutta, Diana Penty And Kunal Kapoor At A Gym Launch
Kunal Kapoor And Naina Bachchan At A Gym Launch In Bandra

Kunal Kapoor And Naina Bachchan At A Gym Launch In Bandra
Mid-day Nov 06, 2017

Kunal Kapoor, Naina Bachchan, Lara Dutta, Mahesh Bhupathi and Diana Penty attended the launch of a gym in Bandra, Mumbai

Time to eat fruit

Time to eat fruit
Live Mint October 30, 2017

Have you been waking up to a breakfast of chikoos and chai? Munching on an apple as a midnight snack?

6 steps to completely reset your unhealthy life

6 steps to completely reset your unhealthy life
Elle Team October 30, 2017

According to Luke Coutinho, India’s leading expert in integrative and lifestyle medicine, being healthy isn’t a goal, it’s a way of living...

6 Eating Mistakes Busy Moms Make

6 Eating Mistakes Busy Moms Make
Parent Circle, 2017

A woman has a large number of responsibilities and duties to attend to. There are numerous roles that a woman has to play. A woman’s role as a mother calls for a plethora of responsibilities...

Intermittent Fasting 101: Why there is More to this Latest Fad

Intermittent Fasting 101: Why there is More to this Latest Fad
The Quint October 17, 2017

Fasting has been one of the most powerful tools when it comes to healing a disease, curing it or simply preventing it . ..

3 detox drinks to help you stay fit all through the wedding season

3 detox drinks to help you stay fit all through the wedding season
Elle Team Oct 24, 2017

From Diwali until the New Year, you can expect an onslaught of food, family time, some more food and considerable weight gain.

1 crucial truth you didnt know about losing weight

1 crucial truth you didn't know about losing weight
Elle Team October 9, 2017

Believe it or not, you do not lose weight when you're hitting the treadmill with a vengeance. Sure, that little digital screen keeps you updated with the number of calories you've been spending...

Hrishi K & Luke Coutinho - Nutritionist & Holistic Health Coach

Hrishi K & Luke Coutinho - Nutritionist & Holistic Health Coach
Radio One Mumbai Studio, Oct 09 2017

Meet Health & lifestyle expert Luke Coutinho on RadioOne...

Ingredients for a healthy mind

Ingredients for a healthy mind
Live Mint Mon, Oct 09 2017

You need the right food to keep your brain healthy. A study published in The Lancet in July concluded that one in three cases of dementia could be prevented if more people looked after their brain health and strengthened the...

1 crucial truth you didn't know about losing weight

1 crucial truth you didn't know about losing weight
Elle Team October 9, 2017

Believe it or not, you do not lose weight when you're hitting the treadmill with a vengeance. Sure, that little digital screen keeps you updated with the number of calories you've been ...

Try this natural remedy to prevent hair fall

Try this natural remedy to prevent hair fall
TheHealthSite-05-Oct-2017

Celebrity holistic nutritionist Luke Coutinho, in an interview to t2, tells you the truth about why you just can't get the night owl in you to sleep tight ...

This Festive Season, Switch To Indian Superfoods

This Festive Season, Switch To Indian Superfoods
The Quint-28-Sep-2017

Indian food items boast some of the best natural medicines, health secrets and home remedies that have the ability to provide a therapeutic effect no man-made drug ever can...

Produce insulin, naturally

Produce insulin, naturally
TNN-23-Sep-2017

We hardly think of pancreas as an important endocrine organ unless it starts to create a problem. Pancreas has two important roles to play...

Shilpa Shetty's nutritionist Luke Coutinho tells you when to eat if you ...

Shilpa Shetty's nutritionist Luke Coutinho tells you when to eat if you are a night owl
T2 Online-18-Sep-2017

can’t sleep early? Can't wake up on time because you haven’t slept all night? Guess what — your eating habits are to blame for your insomniac tendencies. Say whaaaaa?

TOP EXCUSES FOR NOT EXERCISING AND HOW TO BEAT THEM

TOP EXCUSES FOR NOT EXERCISING AND HOW TO BEAT THEM
Blue sky dreamers-12-Sep-2017

Losing weight is a serious commitment and requires extreme honesty with oneself and to the one he/she is accountable to. And lets be true. ...

Watch what you eat and when you eat too

Watch what you eat and when you eat too
Hindustan Times-12-Sep-2017

Eating at the wrong time can make your skin age faster, suggests a new study. Experts dig deeper into the issue and tell us how to discipline our food habits.

Consume with caution

Consume with caution
DNA-10-Sep-2017

Many of us have the habit of taking an antacid to get relief from acidity, bloating, gas, overeating or sometimes even a hangover. In the quest for seeking instant relief, we often take it in a powder,

7 secrets of yogic nutrition to heal your mind and body

How to stay healthy: 7 secrets of yogic nutrition to heal your mind and body
GQ-India-6-Sep-2017

Ever wondered what is so special about the way yogis eat? Every yogi who gets into the practice of Yoga does it with an intention to achieve peace, mindfulness, calm, spiritual awareness and overall well-being.

All the feasting during Ganesh Chaturthi causing stomach issues? Here's how to deal with gastritis

All the feasting during Ganesh Chaturthi causing stomach issues? Here how to deal with gastritis
ECONOMICTIMES-5-Sep-2017

The festive season brings family & friends together to celebrate with goodies and feasts. As Ganesh Chaturthi celebrations come to an end, realisation about all gourmet indulgences starts to hit.

Are Millets Healthy For Your Child?

Are Millets Healthy For Your Child?
Parent Circle

Millets are traditionally known to be among the first grains consumed by early man. They are gluten free, alkaline and full of nutrients such as magnesium, potassium, calcium, manganese, tryptophan, phosphorus, B vitamins and antioxidants.

How to lose weight in a month

How to lose weight in a month
GQ-India-1-Sep-2017

The best way to lose weight is by making small changes to your eating habits. Quick weight loss diet plans sound inviting, sure, but these crash diets adversely affect your overall health.

Cumin seeds — a natural remedy for diabetes

Cumin seeds — a natural remedy for diabetes
TheHealthSite-1-Sep-2017

Add cumin seeds to your food or drink cumin tea to reap its benefits!

This morning drink with jeera can help you lose weight!

This morning drink with jeera can help you lose weight!
TheHealthSite-29-Aug-2017

Luke Coutinho, M.D. Alternative Medicine and Holistic Nutritionist, says that that jeera can help you lose weight. This is because, jeera is rich in ...

The Art of Eating: Slow Down, Enjoy Your Meal or Fall Sick

The Art of Eating: Slow Down, Enjoy Your Meal or Fall Sick
The Quint-25-Aug-2017

When was the last time you peacefully ‘sat’ down for a meal and only concentrated on one action: EATING! Hard to remember right?

Eat these foods together for better health benefits

Eat these foods together for better health benefits
Femina-17-Aug-2017

New research shows that your apple-a-day habit might do a better job at keeping the doctor away if you teamed it with a few squares of dark ...

Why Your Preschooler's Diet Shouldn't Be Fat-Free

Why Your Preschooler's Diet Shouldn't Be Fat-Free
Parent Circle

Did you know that some fats are healthy? This article shows you how good fats benefit your child and how you can include it in your child's diet. By Luke Coutinho

Healthy Food Choices for Pregnant Women

Healthy Food Choices for Pregnant Women
Parent Circle

Pregnancy diet does not mean eating for two. Opt for nutritious food choices and eat a well-proportioned diet all through your pregnancy. By Luke Coutinho

7 secrets of yogic nutrition

7 secrets of yogic nutrition
Times of India-29-Jul-2017

Ever wondered what is so special about the way yogis eat? Here's revealing some of the top secrets of yogis that can help attain a balance ...

Mind Your Gut

Mind Your Gut! Why Your Tummy is Making You Sick & How to Fix It
The Quint-28-Jul-2017

Do you eat healthy, exercise well and still struggle to lose weight?

HEALTHY WAYS TO LOSE PREGNANCY WEIGHT

HEALTHY WAYS TO LOSE PREGNANCY WEIGHT
Blue Sky Dreamers-27-Jul-2017

Throughout the 9-month journey of pregnancy, a mother goes through a lot of physical and psychological changes and its normal for her to face fears, struggles and issues regarding regaining her health post-partum.

5 Foods That Help Fight Cancer

5 Foods That Help Fight Cancer
The Quint-19-Jul-2017

(Luke Coutinho is M.D. Alternative Medicine (Integrative & Lifestyle) & Holistic Nutritionist. Luke treats patients with disease and specializes in ...

Raw Potato Juice Health Benefits – Relief from Arthritis, Blood ...

Raw Potato Juice Health Benefits – Relief from Arthritis, Blood ...
Phone Mantra-19-Jul-2017

... raw potato juice has failed to get the necessary attention despite its various medicinal qualities. The Luke Coutinho M.D Alternative Medicine ...

Nutritional choices for perfect abs

Nutritional choices for perfect abs
Times of India-15-Jul-2017

Luke Coutinho, MD, alternative medicine shares the secret for getting perfect abs. Whoever said, "Abs are made in the kitchen" made a lot of ...

The Protein Myth

The Protein Myth
Huffington Post India-08-Jul-2017

Why is everyone chasing more and more protein? Too much of anything is not healthy for your body. It doesn't matter if some "bodybuilder" or ...

Why you feel fatigued and sleepy after overeating

Why you feel fatigued and sleepy after overeating
TheHealthSite-05-Jul-2017

Here Luke Coutinho M.D. in Alternative Medicine (Integrative & Lifestyle Medicine) explains to us what goes wrong within your body when you ...

Give your body what it needs

Give your body what it needs
The Asian Age-04-Jul-2017

... to support it,” says celebrity holistic nutritionist Luke Coutinho. ... to train intensively, you need to properly check your meals,” Luke says.

7 health benefits of raw potato juice that you OUGHT to know!

7 health benefits of raw potato juice that you OUGHT to know!
TheHealthSite-03-Jul-2017`

Here Luke Coutinho M.D. Alternative Medicine and Holistic Nutritionist talks about the benefits of raw potato juice. 'Potato is rich in vitamin C, ...

Trapped in smoke

Trapped in smoke
Business Standard News-01-Jul-2017

Nicotine found in cigarettes is the most dangerous part of smoking...

Align your diet with exercise regimen for best results

Align your diet with exercise regimen for best results
Times of India-01-Jul-2017

Exercise and nutrition are two peas in a pod. The quality of nutrition impacts performance, recovery, immunity, hormones and even the results ...

Is there an art of drinking water?

Is there an art of drinking water?
Times of India-20-Jun-2017

... alternative medicine Luke Coutinho explains how we can effectively ... Luke says, "All you need to do is sit and sip your water slowly so that it ...

Why Fad Diets Can Actually Harm Your Heart Health

Why Fad Diets Can Actually Harm Your Heart Health
Huffington Post India-15-Jun-2017

In the present era, most of us are health conscious. It's a good evolution that is taking place in our society—many more people are aiming to get ...

Here is why you are not able to reduce belly fat!

Here is why you are not able to reduce belly fat!
TheHealthSite-13-Jun-2017

'When you have an imbalance of hormones in your body you create an environment in which it is difficult for the body to lose weight or it can actually pile on fat,’ says Luke Coutinho M.D. Alternative Medicine & Holistic Nutritionist.

4 myths about whey protein busted by celeb nutritionist Luke Coutinho

4 myths about whey protein busted by celeb nutritionist Luke Coutinho
TheHealthSite-21 hours ago

Here, Luke Coutinho, M.D. Alternative Medicine and Holistic Nutritionist, debunks some myths on whey protein. Read to know if high protein ...

Nutritionist Luke Coutinho comes up with cold soup recipes to beat

Nutritionist Luke Coutinho comes up with cold soup recipes to beat ...
Hindustan Times-13-May-2017

Luke Coutinho , who is a holistic nutritionist , exercise physiologist and MD Alternative Medicine, has come up with -- healthy cold soup recipes.

There's No Indian Superfood Like Sattu

There's No Indian Superfood Like Sattu [Recipe]
Huffington Post India 04-May-2017

Gram flour, or sattu, or chatu... no matter what the name, it is hands down the most underestimated Indian superfood out there. Overlooked ...

The Perfect Gluten Free Diet

The Perfect Gluten Free Diet: Get Your Facts Right Or Get Fat!
MensXP.com-07-Apr-2017

Going gluten free is considered to be one of the most significant steps towards weight loss. In recent times, people prefer following diets with ...

Why you feel sleepy after lunch

Why you feel sleepy after lunch
Kasmir Monitor-05-Apr-2017

You just enjoyed a nice lunch and are now struggling to stay awake, sitting sluggishly on your work desk. You are not alone! A lot of people feel ...

ure Nutrition

Pure Nutrition receives seed funding from Asha Jindal Khaitan
Franchiseindia.com-20-Mar-2017

Luke Coutinho, Integrative and Lifestyle Medicine, Holistic Nutrition, Exercise Physiologist and Founder, Pure Nutrition, "The brand offers a ...

Luke Coutinho

Luke Coutinho to offer online consulting
The Hans India-17-Mar-2017

Global nutritionist Luke Coutinho is set to offer his online services to health enthusiasts in the city. Being strong on the digital front, Luke ...

Globally Renowned Nutritionist

Globally Renowned Nutritionist Luke Coutinho Plans to Tap the ...
BW Businessworld-15-Mar-2017

Celebrated and globally renowned nutritionist Luke Coutinho is now all set to offer his online services to health enthusiasts and people with ...

8 things

8 things that could be giving you 'ugly' cellulite
Times of India-20-Mar-2017

Luke Coutinho, Holistic Nutritionist, author and Exercise Physiologist explains, “Cellulite is a hormonal imbalance and no cream can take away ...

Why your kids need dirt to be healthy

Why your kids need dirt to be healthy
Times of India-22-Feb-2017

Nutrition and fitness expert, Luke Coutinho who has authored the globally acclaimed book, 'The Great Indian Diet' with Shilpa Shetty, explains, ...

Never trust the front of a food box

'Never trust the front of a food box'
The Hindu-02-Aug-2016

Celebrated nutritionist and lifestyle coach Luke Coutinho practises integrated and lifestyle medicine, which covers holistic nutrition and lifestyle ...

Shilpa Shetty and Luke Coutinho

On World Nutrition Day, Shilpa Shetty and Luke Coutinho's new ...
India Today-19-Nov-2015

On World Nutrition Day, Shilpa Shetty and Luke Coutinho's new book The Great Indian Diet is a gift to the fitness world ...

Diets don't work

Diets don't work
The Hindu-09-Nov-2014

So when experts like lifestyle coach Luke Coutinho suggest that eating with guilt leads to weight gain; which is why you should simply eat a ...