Talks & Collaborations
To experience an inspirational and life-changing talk by Luke, please contact us to invite him for a talk/event.
CONTACT US
Yi Kolkata
28 March 2022
Topic: Balanced Nutrition And Holistic Health
Description: In this face-to-face event with members of Yi Kolkata, Luke enlightened the young audience about the four pillars of lifestyle, and how can one nurture each of the pillars to build great health and an extraordinary life. The audience was also made aware of the concept of clean eating and how mindful eating is the most important nutrition tip he could ever offer someone who is looking to improve their eating habits. The session was packed with several powerful takeaways that the youth could be applying to their lives right away.
Topic: Balanced Nutrition And Holistic Health
Description: In this face-to-face event with members of Yi Kolkata, Luke enlightened the young audience about the four pillars of lifestyle, and how can one nurture each of the pillars to build great health and an extraordinary life. The audience was also made aware of the concept of clean eating and how mindful eating is the most important nutrition tip he could ever offer someone who is looking to improve their eating habits. The session was packed with several powerful takeaways that the youth could be applying to their lives right away.
YPO Metro NY
17th October 2022
Addressing one of the most powerful YPO chapters in the heart of New York City along with my friend and founder of YPO Metro NY, Jonathan Krieger. Having done several talks all across the globe, this one was special. With a well-established audience of around fifty CEOs and company owners, we discussed sleep, emotional stress, anxiety, happiness, and how social media is slowly ruining the lives of their young teens. In a world that continues to glorify the hustle-hard culture, it felt like a breath of fresh air to encourage people to pause, slow down and reflect on what brings them joy and true happiness. We also discussed longevity and broke it down into simple lifestyle changes that can help them live meaningful, long, and fulfilling lives. It was a pleasure to be invited to this event and spend a crisp fall morning with such an amazingly fit yet humble audience.
Addressing one of the most powerful YPO chapters in the heart of New York City along with my friend and founder of YPO Metro NY, Jonathan Krieger. Having done several talks all across the globe, this one was special. With a well-established audience of around fifty CEOs and company owners, we discussed sleep, emotional stress, anxiety, happiness, and how social media is slowly ruining the lives of their young teens. In a world that continues to glorify the hustle-hard culture, it felt like a breath of fresh air to encourage people to pause, slow down and reflect on what brings them joy and true happiness. We also discussed longevity and broke it down into simple lifestyle changes that can help them live meaningful, long, and fulfilling lives. It was a pleasure to be invited to this event and spend a crisp fall morning with such an amazingly fit yet humble audience.
Metlife
10 Oct 2022
Topic: Addressing the wonderful audience at MetLife on Holistic Health and Lifestyle Medicine and introducing our four foundational pillars of wellness.
Description: The focus of our discussion was stress management and sleep, two of my favourite subjects because they stand to be the most significant gaps in disease prevention and recovery from all the cases we consulted across the world. When I started my career in nutrition and slowly moved into integrative and lifestyle medicine, what was once the most crucial vertical to me – nutrition, now only appears hyped and complicated. Don’t get me wrong. Nutrition is extremely important. It is essential for prevention and recovery because everything we eat either nourishes or hurts us. But what I mean is that nutrition is not everything. No matter how excellent your nutrition is, if you do not take the effort to balance it out with adequate movement, quality sleep, and emotional wellness, nutrition cannot and will not work alone. I also covered how employees could strike a work-life balance and simple lifestyle changes they could begin making for a healthier 2023. Team MetLife made a fantastic audience and asked such intelligent questions. It makes me happy to see corporate set-ups as giant as MetLife embrace lifestyles for themselves and one another. Looking forward to many such interactions with you.
Topic: Addressing the wonderful audience at MetLife on Holistic Health and Lifestyle Medicine and introducing our four foundational pillars of wellness.
Description: The focus of our discussion was stress management and sleep, two of my favourite subjects because they stand to be the most significant gaps in disease prevention and recovery from all the cases we consulted across the world. When I started my career in nutrition and slowly moved into integrative and lifestyle medicine, what was once the most crucial vertical to me – nutrition, now only appears hyped and complicated. Don’t get me wrong. Nutrition is extremely important. It is essential for prevention and recovery because everything we eat either nourishes or hurts us. But what I mean is that nutrition is not everything. No matter how excellent your nutrition is, if you do not take the effort to balance it out with adequate movement, quality sleep, and emotional wellness, nutrition cannot and will not work alone. I also covered how employees could strike a work-life balance and simple lifestyle changes they could begin making for a healthier 2023. Team MetLife made a fantastic audience and asked such intelligent questions. It makes me happy to see corporate set-ups as giant as MetLife embrace lifestyles for themselves and one another. Looking forward to many such interactions with you.
Deloitte
11 June 2022
Topic: South Asia Audit & Assurance Partners Meet 2022
Description: At the South Asia Audit & Assurance Partners Meet 2022 held by Deloitte, Luke spoke to some of the finest minds in the country about the ill effects of chronic stress on our body and mind and the steps to navigate it. He addressed queries about working long hours, deadlines, and timelines and emphasized the importance of breathwork, silence, and meditation. As a keen proponent of gut health, he shared simple tips on building a healthy gut and ways to shed stubborn belly fat. He ended the session by sharing 3 changes that attendees could adopt to begin their holistic and healthy lifestyle journey.
Topic: South Asia Audit & Assurance Partners Meet 2022
Description: At the South Asia Audit & Assurance Partners Meet 2022 held by Deloitte, Luke spoke to some of the finest minds in the country about the ill effects of chronic stress on our body and mind and the steps to navigate it. He addressed queries about working long hours, deadlines, and timelines and emphasized the importance of breathwork, silence, and meditation. As a keen proponent of gut health, he shared simple tips on building a healthy gut and ways to shed stubborn belly fat. He ended the session by sharing 3 changes that attendees could adopt to begin their holistic and healthy lifestyle journey.
Collins Learning India
7 June 2022
Topic: Safer food, better health
Description: In this Instagram LIVE with Collins Learning India, our Head Nutritionist and Head of Training, Shimpli Patil, shared tips on top ways to attain balanced nutrition, the consequences of imbalanced nutrition on physical and emotional health, and the effects of going sugar-free, dairy-free and gluten-free.
Topic: Safer food, better health
Description: In this Instagram LIVE with Collins Learning India, our Head Nutritionist and Head of Training, Shimpli Patil, shared tips on top ways to attain balanced nutrition, the consequences of imbalanced nutrition on physical and emotional health, and the effects of going sugar-free, dairy-free and gluten-free.
Phulkari WOA - Amritsar
23 May 2022
Topic: Unlocking Wellness with Luke Coutinho Phulkari WOA - Amritsar
Description: In Phulkari’s Women of Amritsar chapter, Luke shared his pearls of wisdom on small wins and setting achievable health goals. He delved into the benefits of intermittent and dry fasting, lifestyle practices that can make or break gut health, the perils of overtraining, shedding belly fat, the therapeutic magic of deep quality sleep, and ancient Indian wisdom and traditions. The engaging session ended with a fun rapid-fire round where he also taught and encouraged attendees to follow the You Care Lifestyle Flow of eating for better metabolic health.
Topic: Unlocking Wellness with Luke Coutinho Phulkari WOA - Amritsar
Description: In Phulkari’s Women of Amritsar chapter, Luke shared his pearls of wisdom on small wins and setting achievable health goals. He delved into the benefits of intermittent and dry fasting, lifestyle practices that can make or break gut health, the perils of overtraining, shedding belly fat, the therapeutic magic of deep quality sleep, and ancient Indian wisdom and traditions. The engaging session ended with a fun rapid-fire round where he also taught and encouraged attendees to follow the You Care Lifestyle Flow of eating for better metabolic health.
Ficci Flo Hyd
30 May 2022
Topic: Life After Covid - essential lifestyle changes to make
Topic: Life After Covid - essential lifestyle changes to make
Accenture
26 May 2022
Topic: Thriving Together: A Session on Mental Health with Luke Coutinho
At Thriving together, a session that focused on mental health for 2,000+ women employees by Accenture, Luke spoke about the importance of maintaining emotional wellness. With the belief that good health begins with the mind, he shed light on the importance of deep work and effective strategies to prevent burnout. He emphasized setting boundaries to establish a work-life balance and also shared his top 3 learnings from consulting thousands of women across the globe. Other topics he touched upon included the importance of Vitamin D3 and tips to maintain a healthy lifestyle while globetrotting.
Topic: Thriving Together: A Session on Mental Health with Luke Coutinho
At Thriving together, a session that focused on mental health for 2,000+ women employees by Accenture, Luke spoke about the importance of maintaining emotional wellness. With the belief that good health begins with the mind, he shed light on the importance of deep work and effective strategies to prevent burnout. He emphasized setting boundaries to establish a work-life balance and also shared his top 3 learnings from consulting thousands of women across the globe. Other topics he touched upon included the importance of Vitamin D3 and tips to maintain a healthy lifestyle while globetrotting.
HP Studio
16 May 2022
Topic: Positive Affirmations, Holistic Workouts, and Building a Healthy Lifestyle
Description: In this virtual session with HP studio, Luke spoke about the power of affirmations. He also touched upon the benefits of holistic workouts, the You Care Lifestyle Flow of eating for better metabolic health, and food and lifestyle tips to beat the heat wave. He also addressed queries on quality protein sources for vegetarians, ways to improve sleep patterns, the pros and cons of daytime napping, and simple tips to build good gut health.
Topic: Positive Affirmations, Holistic Workouts, and Building a Healthy Lifestyle
Description: In this virtual session with HP studio, Luke spoke about the power of affirmations. He also touched upon the benefits of holistic workouts, the You Care Lifestyle Flow of eating for better metabolic health, and food and lifestyle tips to beat the heat wave. He also addressed queries on quality protein sources for vegetarians, ways to improve sleep patterns, the pros and cons of daytime napping, and simple tips to build good gut health.
IWEC Wing of Indian Chamber of Commerce
5 May 2022
Topic: Nourish to Flourish: Health, Wellness, and Entrepreneurship
IWEC Wing of Indian Chamber of Commerce
Description: In these power-packed sessions held by the IWEC Wing of the Indian Chamber of Commerce spread across two days, Luke spoke about how the You Care Wellness Program is transforming lives. With the theme, Nourish to Flourish: Health, Wellness, and Entrepreneurship, he took a trip down memory lane, sharing his journey from the corporate world to carving his niche in the holistic nutrition and integrative and lifestyle medicine space. He emphasized the need to address mental health issues like chronic stress, anxiety, mood swings, nervous breakdown, and depression among young kids. He also shared tips on improving gut health, managing hormonal imbalances, the connection between food and mood, the power of the subconscious mind, digital detox, and mantras for better health.
Topic: Nourish to Flourish: Health, Wellness, and Entrepreneurship
IWEC Wing of Indian Chamber of Commerce
Description: In these power-packed sessions held by the IWEC Wing of the Indian Chamber of Commerce spread across two days, Luke spoke about how the You Care Wellness Program is transforming lives. With the theme, Nourish to Flourish: Health, Wellness, and Entrepreneurship, he took a trip down memory lane, sharing his journey from the corporate world to carving his niche in the holistic nutrition and integrative and lifestyle medicine space. He emphasized the need to address mental health issues like chronic stress, anxiety, mood swings, nervous breakdown, and depression among young kids. He also shared tips on improving gut health, managing hormonal imbalances, the connection between food and mood, the power of the subconscious mind, digital detox, and mantras for better health.
Uber
6 May 2022
Event: Move-it May challenge launch
Topic: Launch of the 2nd challenge - Movement
Description: This Move-it-May Challenge was launched under the UCare program exclusively created by Luke Coutinho for Uber. The event began with Luke inviting the participants to ditch the couch and get moving by practicing a simple 1-minute stretch. It was followed by an engaging Q&A about the vision behind the challenge, how movement is medicine when done the right way, the benefits of micro workouts, and ways to build discipline and consistency by tracking daily progress.
Event: Move-it May challenge launch
Topic: Launch of the 2nd challenge - Movement
Description: This Move-it-May Challenge was launched under the UCare program exclusively created by Luke Coutinho for Uber. The event began with Luke inviting the participants to ditch the couch and get moving by practicing a simple 1-minute stretch. It was followed by an engaging Q&A about the vision behind the challenge, how movement is medicine when done the right way, the benefits of micro workouts, and ways to build discipline and consistency by tracking daily progress.
Genpact
8 March 2022
Topic: Wholistic life and Wellness Program By Luke Coutinho
Description: Amid a deep and meaningful conversation with the amazing and vibrant Genpact Team during the Wholistic Life & Wellness Program talking about lifestyle and wellness in the corporate world, work-life balance, our four pillars of lifestyle, and the relevance of adopting circadian living in today's times. Thank you for being such a great and interactive audience!
Topic: Wholistic life and Wellness Program By Luke Coutinho
Description: Amid a deep and meaningful conversation with the amazing and vibrant Genpact Team during the Wholistic Life & Wellness Program talking about lifestyle and wellness in the corporate world, work-life balance, our four pillars of lifestyle, and the relevance of adopting circadian living in today's times. Thank you for being such a great and interactive audience!