Talks & Collaborations
To experience an inspirational and life-changing talk by Luke, please contact us to invite him for a talk/event.
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IWA, Singapore
Date: 29 October 2021
Topic: Integrative Medicine, Intermittent Fasting, Nutrition, Exercise and Stress Management
Description: In an action-packed session with the Indian Women's Association, Singapore, Luke delved into the role of Integrative and Lifestyle Medicine in improving the quality of life and the prevention of disease. Some key areas of discussion encompassed decoding intermittent fasting, the importance of adopting balanced nutrition, adequate exercise, and tips on managing stress.
Topic: Integrative Medicine, Intermittent Fasting, Nutrition, Exercise and Stress Management
Description: In an action-packed session with the Indian Women's Association, Singapore, Luke delved into the role of Integrative and Lifestyle Medicine in improving the quality of life and the prevention of disease. Some key areas of discussion encompassed decoding intermittent fasting, the importance of adopting balanced nutrition, adequate exercise, and tips on managing stress.
People 1st by Global HR Exec
Date: 17 November 2021
Topic: Employee well-being
Description: The key to building a great company is through building great people practices because people are at the heart of any business. Striking a balance in the ‘always on’ modern world is crucial. Not just for the overall well-being of employees but also for organizations to meet their full potential. Adopting a people-first approach can be a gamechanger in how organizations engage with their employees. In his session, People 1st by Global HR Exec, Luke touched upon how leaders can create a conducive environment to help their teams become mentally strong and equip them for the challenges of today and meet the new work or life balance.
Topic: Employee well-being
Description: The key to building a great company is through building great people practices because people are at the heart of any business. Striking a balance in the ‘always on’ modern world is crucial. Not just for the overall well-being of employees but also for organizations to meet their full potential. Adopting a people-first approach can be a gamechanger in how organizations engage with their employees. In his session, People 1st by Global HR Exec, Luke touched upon how leaders can create a conducive environment to help their teams become mentally strong and equip them for the challenges of today and meet the new work or life balance.
People Matters
Date: 23 November 2021
Topic: Driving Holistic Wellness at Work
Description: The key to building a great company is adopting a people-first approach because people are at the heart of any business. In his session, People 1st with Global HR Exec, Luke touched upon how leaders can equip their teams to meet the challenges of today and emphasized the importance of striking the new work-life balance in the ‘always on’ modern world.
Topic: Driving Holistic Wellness at Work
Description: The key to building a great company is adopting a people-first approach because people are at the heart of any business. In his session, People 1st with Global HR Exec, Luke touched upon how leaders can equip their teams to meet the challenges of today and emphasized the importance of striking the new work-life balance in the ‘always on’ modern world.
Dr Reddy's Laboratories
Date: 1 December 2021
Topic: Dr.Reddy’s Annual Leadership Summit Wellness Panel discussion
Description: As a panelist at Dr. Reddy’s Annual Leadership Summit Wellness Panel discussion, Luke spoke about the mind and body connect and how our emotions and lifestyle habits impact us at a cellular level. He shared his wellness revelations in the pandemic and emphasized how our attitudes play in healing. He elucidated how organizational systems and work cultures can evolve to help their employees have a better work-life balance, now more than ever.
Topic: Dr.Reddy’s Annual Leadership Summit Wellness Panel discussion
Description: As a panelist at Dr. Reddy’s Annual Leadership Summit Wellness Panel discussion, Luke spoke about the mind and body connect and how our emotions and lifestyle habits impact us at a cellular level. He shared his wellness revelations in the pandemic and emphasized how our attitudes play in healing. He elucidated how organizational systems and work cultures can evolve to help their employees have a better work-life balance, now more than ever.
South Goa District Police
Date: 29 May 2021
Topic: Healthy Living, Healthy Lifestyle
Description: Luke was honoured to conduct a Healthy Living, Healthy Lifestyle session for the South Goa District Police. The attendees included uniformed personnel like Sub-Divisional Police Officers, Inspectors in charge, and the staff of all South Goa District police stations. He shared tips on how these front-line workers could boost their immunity and manage nutrition on the go with their busy schedules. He also shared tips for managing stress, improving sleep patterns, and maintaining physical activity in easy yet less time-consuming ways.
Topic: Healthy Living, Healthy Lifestyle
Description: Luke was honoured to conduct a Healthy Living, Healthy Lifestyle session for the South Goa District Police. The attendees included uniformed personnel like Sub-Divisional Police Officers, Inspectors in charge, and the staff of all South Goa District police stations. He shared tips on how these front-line workers could boost their immunity and manage nutrition on the go with their busy schedules. He also shared tips for managing stress, improving sleep patterns, and maintaining physical activity in easy yet less time-consuming ways.
21K School
Date: 11 June 2021
Topic: Mindful eating practice and incorporating exercise among children
Description: Luke led 21K School in a powerful session on developing mindful eating practices among kids and incorporating exercise and movement in their daily routines. The session also focused on mental wellness, tips for parents on handling tantrums and boredom effectively, and teaching kids mind-body practices like yoga and meditation at an early age to improve their focus and concentration.
Topic: Mindful eating practice and incorporating exercise among children
Description: Luke led 21K School in a powerful session on developing mindful eating practices among kids and incorporating exercise and movement in their daily routines. The session also focused on mental wellness, tips for parents on handling tantrums and boredom effectively, and teaching kids mind-body practices like yoga and meditation at an early age to improve their focus and concentration.
Optum
Date: 30 June 2021
Topic: Children Wellness - Balanced Nutrition, Healthy Habits, Exercise routine and Emotional Wellbeing
Description: This power-packed session on Children's Wellness with Optum focused on balanced nutrition, healthy habits, exercise, and emotional wellbeing. Luke deep-dived into immunity-building foods and addressed the long-standing debate on whether milk and ghee are good or bad for kids. He encouraged parents to keep their children more mentally engaged and excited. Other tips included indoor exercise routines, best bedtime practices, and managing screen fatigue.
Topic: Children Wellness - Balanced Nutrition, Healthy Habits, Exercise routine and Emotional Wellbeing
Description: This power-packed session on Children's Wellness with Optum focused on balanced nutrition, healthy habits, exercise, and emotional wellbeing. Luke deep-dived into immunity-building foods and addressed the long-standing debate on whether milk and ghee are good or bad for kids. He encouraged parents to keep their children more mentally engaged and excited. Other tips included indoor exercise routines, best bedtime practices, and managing screen fatigue.
KPMG - Luke Coutinho
Date: 7 July 2021
Topic: Handling grief and loss of a loved one and power of your subconscious mind
Description: In this session, Luke engaged meaningfully with the leading minds at KPMG on overcoming grief and the loss of a loved one. He delved into the power of the subconscious mind and how shifting your mindset and perspective could help you bloom in all aspects. Additionally, Luke shared tips on work from home, its impact on emotional wellbeing, and best practices to avoid burnout. He also shared innovative and simple ways to practice mindfulness, unclutter your mind and deal with anxiety.
Topic: Handling grief and loss of a loved one and power of your subconscious mind
Description: In this session, Luke engaged meaningfully with the leading minds at KPMG on overcoming grief and the loss of a loved one. He delved into the power of the subconscious mind and how shifting your mindset and perspective could help you bloom in all aspects. Additionally, Luke shared tips on work from home, its impact on emotional wellbeing, and best practices to avoid burnout. He also shared innovative and simple ways to practice mindfulness, unclutter your mind and deal with anxiety.
Rendezvous with Luke Coutinho at The Chambers, Taj Lands End
Date: 16 July 2021
Topic: Rendezvous with Luke Coutinho at The Chambers, Taj Lands End
Description: This invigorating 20-minute discussion with Luke and other personalities was an afternoon to remember by all who were a part of it. The discussion surrounded lifestyle, fasting, immunity-boosting cuisine, and sleep in correlation with immunity, followed by a beautiful INNERgise thali meal. Present on the occasion at The Chambers, Taj Lands End, Mumbai were Puneet Chhatwal (MD & CEO, IHCL), Parveen Chander Kumar (Senior VP Sales and Marketing), Digvijay Singh (Area Director, Maharashtra & Gujarat), and Taj's culinary maven Executive Chef Rohit Sangwan. The event saw an impressive list of guests from around the city.
Topic: Rendezvous with Luke Coutinho at The Chambers, Taj Lands End
Description: This invigorating 20-minute discussion with Luke and other personalities was an afternoon to remember by all who were a part of it. The discussion surrounded lifestyle, fasting, immunity-boosting cuisine, and sleep in correlation with immunity, followed by a beautiful INNERgise thali meal. Present on the occasion at The Chambers, Taj Lands End, Mumbai were Puneet Chhatwal (MD & CEO, IHCL), Parveen Chander Kumar (Senior VP Sales and Marketing), Digvijay Singh (Area Director, Maharashtra & Gujarat), and Taj's culinary maven Executive Chef Rohit Sangwan. The event saw an impressive list of guests from around the city.
Jain International Trade Organisation
Date: 21 July 2021
Topic: Holistic Health & Lifestyle
Description: JITO organized a session with Luke Coutinho titled Holistic Health and Lifestyle, where Luke elucidated the four pillars of holistic health and spoke about every pillar in detail. He also described the connection between emotions and disease, common obstacles that people face in losing excess body fat, and his top learnings from 2021 when it comes to helping people manage their health and disease.
Topic: Holistic Health & Lifestyle
Description: JITO organized a session with Luke Coutinho titled Holistic Health and Lifestyle, where Luke elucidated the four pillars of holistic health and spoke about every pillar in detail. He also described the connection between emotions and disease, common obstacles that people face in losing excess body fat, and his top learnings from 2021 when it comes to helping people manage their health and disease.
BHAF Global Convention
Date: 24 July 2021
Topic: Physical and Emotional Health
Description: In India BHAF 2021 Virtual Conference, Luke Coutinho’s talk came across as a timely reminder for the audience to take personal responsibility for their health and pause to review and reflect on their lifestyle. He spent time elucidating three key lifestyle habits - sleep patterns, eating habits, and exercise, and their impact on our health.
Topic: Physical and Emotional Health
Description: In India BHAF 2021 Virtual Conference, Luke Coutinho’s talk came across as a timely reminder for the audience to take personal responsibility for their health and pause to review and reflect on their lifestyle. He spent time elucidating three key lifestyle habits - sleep patterns, eating habits, and exercise, and their impact on our health.
Prione
Date: 5 June 2021
Topic: Holistic Emotional Wellbeing, Theme: Hope is a decision
Description: With the heartwarming theme of Hope Is A Decision, this event held on the anniversary of Prione focused on dealing with the uncertain COVID times, practising empathy, and offering gratitude. Luke shared tips and lifestyle changes to prevent and recover from Covid, avoid burnout, and deal with stress and anxiety. Furthermore, he shared top tips to boost immunity among children, the power of meditation as a self-healing tool, and his mantra to success, hope, happiness and positivity.
Topic: Holistic Emotional Wellbeing, Theme: Hope is a decision
Description: With the heartwarming theme of Hope Is A Decision, this event held on the anniversary of Prione focused on dealing with the uncertain COVID times, practising empathy, and offering gratitude. Luke shared tips and lifestyle changes to prevent and recover from Covid, avoid burnout, and deal with stress and anxiety. Furthermore, he shared top tips to boost immunity among children, the power of meditation as a self-healing tool, and his mantra to success, hope, happiness and positivity.