28 March 2022

Topic: Balanced Nutrition And Holistic Health

Description: In this face-to-face event with members of Yi Kolkata, Luke enlightened the young audience about the four pillars of lifestyle, and how can one nurture each of the pillars to build great health and an extraordinary life. The audience was also made aware of the concept of clean eating and how mindful eating is the most important nutrition tip he could ever offer someone who is looking to improve their eating habits. The session was packed with several powerful takeaways that the youth could be applying to their lives right away.