10th Oct, 2022

Topic: Lifestyle Matters - Simple Lifestyle Changes To A Healthier And Happier Life

Description: Addressing the wonderful audience one-on-one at MetLife on Holistic Health and Lifestyle Medicine and introducing our four foundational pillars of wellness. The focus of our discussion was stress management and sleep because they stand to be the most significant gaps in disease prevention and recovery from all the cases we have consulted across the world. The talk also covered I also covered how employees could strike a work-life balance and simple lifestyle changes they could begin making for a healthier 2023. Team MetLife made a fantastic audience and asked such intelligent questions. It is great to see corporate set-ups as giant as MetLife embrace lifestyle for themselves and one another.