18 November 2022

Luke with team MetLife addressing lifestyle and holistic health over an online session. The session covered relevant and need-of-the-hour topics for corporates like - burnout, work-life balance, managing sleep, exercise, and emotional health while also handling several other work and family responsibilities. Luke also discussed gut health and how crucial it is to maintain its health to feel well not just physically but mentally and emotionally too. The session ended on an inspiring note as Luke shared the top 3 lifestyle changes that every human should adopt to live a wholesome life.