Welcome to the 29 Days of Mindfulness Challenge Designed By Luke Coutinho
We cannot heal without cultivating mindfulness. We cannot grow emotionally or spiritually without mindfulness. It’s not difficult, it’s easy.
After an overwhelming response from our previous batches of mindfulness, we are happy to open another mindfulness batch.
This is exclusively designed for people on Luke’s programs and is an initiative taken by Team Luke to enhance your recovery and growth, and cultivate mindfulness through simple activities every single day for a month.
For the next 29 days, you will be coached by one or more mentors and receive a video from her/him every morning that guides you through various activities that you will perform on a day-to-day basis and thus move ahead on your path of developing mindfulness.
This batch will start as soon as this group is full. There is no work to be done by you except, making the change and applying these simple things into your life.
All the best!
A lifestyle change, a way to health and happiness
"Our vision is to coach people into recovery and help them build their immunity, to prevent diseases, to educate and teach the holistic way of living and to ensure less people have to say goodbye too soon to the people they love."
It’s all about YOU and your well-being. We put the “care” back into health care with a focus on addressing the root cause and applying an integrative approach revolving around holistic /clinical nutrition, movement, quality sleep and emotional health.
With you every step of the way
"One thing I’ve learnt is that - Miracles happen, there is always hope and there is always scope to change our lifestyles and live well."
Our elite team of highly qualified, certified practitioners provide guidance purely in the field of holistic and integrative lifestyle coaching. We believe that making the right lifestyle change, is key to good health. If people adopt healthy lifestyles, they automatically make better decisions about their food, movement, sleep and stress. The problem is never food, alcohol, gadgets, TV, socializing and the likes alone, the problem is with the person and their choices.
There are too many people out there beating themselves up with extreme fad diets, exercise regimes, spiritual paths and so on. Instead, what the team advocates is moderation, commitment, discipline and being in tune with your body to lead a healthy and happy life.
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Begin your journey towards Integrative Healthcare and Wellness
Work with a professional in the field
Luke Coutinho Holistic Healing Systems Private Limited focuses on integrative and preventive medicine, disease, and coaching. Its team of professionals from various fields of health, medicine, and alternative medicine practicing across the globe, but together as a team in a holistic way. Designed on the foundation of integrative and preventative health care using lifestyle, the ecosystem consists of medical doctors, nutritionists, clinical dietetics, emotional counselors, lifestyle experts, yoga therapists, and elite trainers.
You Care Lifestyle
In our line of work, which revolves around Integrative and Lifestyle Medicine and Holistic Nutrition, Luke and his team use food and lifestyle as powerful tools to help people suffering from severe illnesses and lifestyle diseases and alleviate their pain and suffering. This means the quality of products is of prime importance. Unfortunately, the quality available today is highly questionable. From adulteration to using false organic labels, it’s a business that has grown corrupt over the years. At the same time, there are vendors and farmers from different states doing fantastic work in this field and we want to embrace this goodness as much as we can.
Meal Plan for Schools
We actively take part in designing meals and snacks for schools or any learning unit – right from the way its cooked and prepared so as to enable nutritional discipline that encourages quality nutrition...