Hi I'm Harshala, Yoga Therapist and Nutritionist with Team Luke. My mantra is Abhyaas, Vairagya and Santosha (Practice, Let go, Contentment and Acceptance) as it’s the mind, heart and soul that help set the table for how we metabolize our meals.
I hold a graduate and masters degree in food science and nutrition, specialised in dietetics, is a diabetes educator, is a Sports Nutritionist, Yoga therapist and L1 animal flow instructor, reiki healer and reckons in healing and not treatment. I preach, food should be least abused anxiety drug and activity the most utilise antidepressant. I strongly believe in the welfare of the community and support Luke's ideology of making lifestyle a religion by helping him with various projects, writes content, blogs, books and articles for him.
- BSc. in Food Science and Nutrition (Dietetics)
- MSc in Food Science and Nutrition
- Certified Diabetes Educator
- Certified Yoga Instructor
- Certified L1 Animal Flow Instructor
- Certified Sports Nutritionist
- Reiki Healer
My expertise lie in
Yoga sessions on mobility, Ailment, Stability, Strength, Organ health and Vitality.
In society trooping with health freaks, Ms. Harshala Chheda, is a young enthusiast in the field of nutrition and fitness with thorough and all-encompassing knowledge in human nutrition, provides holistic approach towards lifestyle modification.
She understands the subject and carefully tailors it in simple terms with optimal nutrient benefit as she believes when you nourish, you flourish.
What my clients say about me
Loved my session with Harshala. She is extremely patient and calm with what she does and never makes one feel uncomfortable. Not only does she practically make you do the asana's but is well informed of the benefits of each.