Hi I'm Heta, a certified Diabetes Educator, Sports Nutritionist and a Lifestyle Coach. I firmly believe that - It’s Always Mind over Matter- once we change our mind-sets, the way we start seeing, accepting, learning and implementing things into our routine changes for good and that is the first step and the most important step towards a healthier life.
I am passionate about making a difference in people’s life by sharing my subject knowledge and help translate scientific information into practical advice which in turn will result in improved quality of life. My work gives me a chance to spread smile and cheer which I find quite fulfilling and satisfying. Equipped with a Post-Graduation in Dietetics and Applied Nutrition from India’s premium institute. For over 23 years now I have been practicing as a Clinical Nutrition Consultant and have had the privilege to work with esteemed institutes in the health, wellness and fitness industry.Being a people’s person helps me connect with my clients instantaneously, build great rapport and help them find the correct recipe for a healthier and fitter lifestyle. I hope to inspire people to look and live their best so that they can start loving who they are.
- Post graduate diploma in dietetics and applied nutrition (University of Bombay)
- Post graduate certification in Sports Sciences (Piramal Sports Sciences)
- Certified Diabetes Educator (IDF)
- Certified Lifestyle Coach (GOQii)
- Certified Food Safety Supervisor (FSSAI)
- Life Member of Indian Dietetic Association
- Life Member of Association of Diabetes Educators
My expertise lie in diabetes (Type 1 and 2) chronic liver conditions anxiety
A holistic approach towards health is the need of the hour as this is the most natural, simplest and the only long term solution towards the betterment of quality of life
Cancer, Diabetes (Type 1 and 2), Auto immune conditions (Ulcerative Colitis, Crohn`s disease, Endometriosis, Psoriasis, Vitiligo, Hashimotos, Rheumatoid Arthritis), PCOD, UTI, Chronic Kidney Disease, Kidney stones, Gout, Dyslipidaemia, Hypertension, Chronic Liver conditions, Obesity, Depression, Anxiety, Alzheimer’s, Bipolar Disorder, Pregnancy & Lactation
What my clients say about me
Thanks for your update with detailed guideline. It was indeed a nice healthy & wellness journey. Swelling, stiffness & joint pain has reduced to a great extent. Improvement in acidity, throat condition, development in energy level is really wonderful. Entire credit goes to tireless effort made by Madam Heta along with Dr. Akshat
I suffered a facial paralytic attack in 2005, after I took a tablet for cold over the counter. Ever since I had this chocked feeling in my throat because of excess mucus formation making me feel breathless at night especially in winters. I used to pop 6-7 tablets at bedtime to get rid of this mucus and sleep well. Consulted many doctors, I was told that I’ve to live with it. Fortunately, I started following Luke n I decided to enrol for 3 months’ wellness program with your team. My nutritionist Heta Kothari is a lovely soul, very supportive and motivating. As per my food plan I had to give up certain foods, most challenging was to give up wheat, as it’s our staple food. Today I can sleep well, as I’m totally free of mucus. Not only this I’ve lost many inches, even after being a regular gym goer, belly fat and love handles were a big concern, but now they’ve vanished. No more bloating, no constipation (which was a big issue since childhood). Thank you Heta, your motivation and guidance has freed me from stress and anxiety. My family and friends keep complimenting me for my lean, fit body and my glowing skin and are always keen to know my secret. Much thanks to you & your team for changing my life for good.