Hi I'm Ishita. I just want to help people to have a positive and resilient mindset, more positive than negative emotions, redefine their life and learn to create a strength and happiness from the dark places.
I'm Ishita and firm believer of positivity because postive thoughts can create an otimistic outlook on life and things we once thought to be impossible become possiible. This is how I connect with my clients and try my best to make them believe the same. Healing the mind is the first step towards building a strong body, loving yourelf and paying gratitude to the smallest reason which gave the biggest smile. I always follow the mantra of Living life to the fullest as it motivates me to come out of problems easily, enjoy every small achievements even if it getting a smile on my clients face, gives me sheer happiness. I’m passionate about traveling because apart from enjoying the beauty of the place, you get to meet new people, get to know about their culture, tradition and most importantly my first interest of that particular place..the local food and lastly it takes me out of my comfort zone and I am always learning something new about myself and about that place each day I'm there. Secondly I’m very passionate about fitness, never miss a chance to take up a new activity because I believe, when you feel great physically, it will undoubtedly help you feel better mentally and emotionally. I love bike rides, can go for it at anytime of the day, have a special love for Gujarati and Thai food ( I know both the cuisines are completely different from eachother but thats me!) and lastly music- can't live without it- a good dose to kickstart my day and at the same time my best partner during my ME TIME. Vision: I’ve always grown up seeing my father, helping others through his NGO and bringing that priceless smile on their faces. This was the biggest motivation for me to work towards other people health and get the most valuable wealth in my life..Blessings!
- Masters in family and community science ( Food and Nutrition)
My expertise lie in PCOD chronic kidney conditions arthritis
Illness has the power to strike down the mightiest of individuals; no one is immune. Each one of us will mess up at every level of our life with trouble, worry, poor health.
Epilepsy, Cancer like ER+ve breast cancer, TNBC breast cancer, lung cancer, throat cancer, liver, esophageous , non hodgkins lymphoma, prostate cancer, etc, Lichen planus, dermatitis, eczema, dyslipidemia, hiypertension, hypotension, Type 1 - diabetes, type 2 diabetes, hypothyroidism, PCOD, endometriosis, fertility issues, IBS, constipation, severe acidity, etc. Depression, chronic kidney disorder, obesity, metabolic syndrome , Arthritis, Various Autoimmune disorders, GERD, H. Pylori, Gastritis, weight loss, weight gain, pregnancy, hair fall, osteoporosis, liver diseases, anemia, fibroadenoma, etc.
What my clients say about me
I am grateful and blessed to have joined the program. I have better energy no bloating and much better bowel movements than before. I could have lost more in inches but I couldn’t work out consistently I’m sure that inch loss will continue to happen. Overall I feel more empowered in terms of knowledge of what to eat and how to be. Thank u Ishita for your counselling and support.
I suffered from spondylitis for the past 10 years and recently in February I had a major pain episode which affected my neck and arms mobility. Due to my condition I couldn't exercise and had put on weight post pregnancies. Two young boys , full time work outside India has kept me on my toes for the past few years and I couldn’t do much for my own self. Ishita , my nutritionist has helped me get structure to my own health routine. Slowly and step by step , Ishita helped me move ahead , understand the food I eat and also make new changes without feeling any pressure. And before I knew it , it’s already my normal lifestyle. I started to see changes in my pain, movement and mobility too. Ishita has been motivating and supporting me every step of the way when I felt low. I have lost a few pounds, couple inches also my skin is clear , I sleep better at night. Holistic approach to treat any condition truly works , which is important for long term management of any health condition am really grateful to Luke, Ishita, Dr Akshat and the whole team who have been supporting me to take care of my health and adopt to the healthy lifestyle.
Being associated with Luke’s team was an enriching experience. Though we could not follow everything since father’s health did not permit, but we are slowing incorporating the plan now. Ishita Garg, our nutritionist was the only one we associated with, in the team but her inputs were all we needed.