Hi I'm Sarmistha. I shall strive to be your confidant, and the journey towards your health goals will always be a shared goal.
I truly believe that food has the power to heal, and that following a healthy lifestyle should not be about deprivation, but rather all about balance, variety, and moderation. I also believe that good health is not just the absence of illness. It goes way beyond that and has also got to do with the overall emotional health and physical well-being of a person. As a holistic health coach, I aim to educate people about eating right and help them develop a healthy lifestyle. The correct lifestyle can actually change lives and that is exactly what I try to advocate.Know Me? It's not just about food and nutrition, I am also a trained classical singer and a trained Bharatnatyam dancer. Music and Dance are therapy for me and I strongly advocate the same for their sheer power to boost health and mood! Oh, another thing! Dark Chocolate-lover forever!
- M.Sc. in Clinical Nutrition & Dietetics
My expertise lie in skin care solutions Irritable Bowel Syndrome
I believe that there are no shortcuts to good health. It is only incorporation of healthy eating habits and a change in lifestyle, that can lead to lifelong fitness. My endeavor is to help people achieve their health goals by educating them about the importance of eating right and ensuring proper nutrition.
PCOD, Weight Loss/ Weight Gain, Thyroid, Irritable Bowel Syndrome, Hypotension/ Hypertension, Menopause, Hypercholesterolemia, GERD, Acromegaly, Psoriasis, Endometriosis, Fatty Liver, Hair Loss/ Male Pattern Baldness, Thallasemia Intermedia, Diabetes, Cholelithiasis, Cancer, Ulcerative Colitis, Allergic Sinusitis, Migraine, H. Pylori, Gastritis/ Gastroenteritis, ADHD/PDD, Kidney Stones, SIBO, Neuralgia, Liver Cirrhosis, Asthma, Osteoporosis, Acne, Parkinson's Disease, Celiac Disease, Vitiligo, OCD/ PANS, Rhematoid Arthritis, SLE, Lupus Nephritis, Fibroids, Pregnancy, and Eczema.
What my clients say about me
I feel fortunate to have met Sarmishtha from Luke’s team who has patiently guided me throughout the program to help me resolve the issues one by one. The program covered every aspect, from regular personalized coaching to diet plan to managing emotional health, sleep, recipes and guiding on the use of supplements. Within a month of my program I was able to see the difference. My diarrheas' issue is resolved without medication, my acne is healing and it feels great to see an overall improvement in my health.
The program has been amazing for me. In the last 3 months or so, I have reduced about 9 kg. and cut down about 4 inches with the kind of food I like. I had a major problem of acidity and used to make medication for it about 2-3 times in a day. In the last 2 and half months I have not taken any medicine for acidity. My blood pressure is a lot better. I have started playing my cricket again after good 13-14 years. I feel very fresh during the day and all the irritation I had all the time has gone. I used to hardly sleep for 3-4 hours, now with the sleep potion, my sleep is good 7-8 hours which is like amazing for me. Sarmishtha has been very supportive and understanding in terms of what I like and not like. She is been very good.