Hi I'm Shabnam, my mission is to create a supportive environment for healing while helping you feel empowered, engaged, and joyful about your journey to holistic health.
I am Shabnam Shama, a Qualified Clinical Dietitian with a specialization in Medical Nutrition Therapy and Sports Nutrition, I believe good health is more than just exercise and diet. It’s a point of view and a mental attitude you have about yourself. Everything starts with you, from revamping your mindset to having control over your lifestyle. I believe in the long term, sustainable lifestyle changes and not a short term "diet" so along with using food as medicine, I also work on a person’s mindset, habits and routines as they are the building blocks for success towards wellness goals. While using a holistic approach, I support individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork.
- Post Graduate Diploma in Clinical Nutrition & Dietetics (Cardiac and Diabetes Nutrition)
- Certified Diabetes Educator
- Sports Nutritionist
- Pre and Post Natal Fitness Instructor
- Yoga Instructor
- Cupping Therapist
My expertise lie in bloating weight management hair fall
Autoimmune conditions like Eczema, Psoriasis, Rheumathoid Arthritis, Leaky Gut Syndrome, Hashimoto's Disease, Cancer (Lungs, Pancreas, Breast, etc.), Weight Loss, Weight Gain, Diabetes, Irritable Bowel Syndrome (IBS), Acid Reflux, Gastroesophageal Reflux Disease (GERD), Cholelithiasis, Ulcerative Colitis, H.Pylori Severe Constipation / Acidity / Bloating, Hypertension, Polycystic Ovarian Syndrome (PCOS), Fibroids, Endometriosis, Fatty Liver, Hypothyroidism, Ischemic Heart Disease, Dyslipidemia, Asthma, Pregnancy, Polycystic Kidney Disease, Kidney Stones, Urinary Tract Infection (UTI), Allergic Sinusitis, Migraine, Hair fall, Acne, Varicose Veins, Osteoporosis, Arthritis, Anemia, COVID - 19.
Sports like Badminton, Cricket, Football, Tennis, Swimming, Marathon, Triathlon, Squash, Karate, Basketball, Gymnastics.
What my clients say about me
When I started my program with Luke & his team, I was in a weird state of mind...disorientated, didn’t know where my life is going. And all of this was taking a great toll on my health..! I had thyroid, PCOD, Indigestion, acidity, fatty liver, insomnia, restlessness, minor depression, anger. But it was the best decision I ever made. Ms. Shabnam, was all ears for my concerns and really worked hard on me, Many many thanks to her, she’s a very kind soul. She not only gave me the food plan but also made sure I exercise, meditate and do positive affirmations Regularly, which really cleared my mind and now I can see things clearly make changes in my life accordingly. Not only can I sleep well and sound, I get my periods more regularly, I’m no more angry and depressed, then there is no bloating, acidity and indigestion. ALSO, in the process I’ve lost 6 kgs extra weight that I literally bought it on myself because of my poor lifestyle. A big shout out Thank you to Luke, Shabnam and team.
They say “all good things come to an end”, but with Luke’s program, the good thing continues and becomes a lifestyle habit. It’s the beginning of a journey towards good health for a lifetime. As we all know hypothyroidism comes with its share of annoying problems like hair fall, dry skin, uneven skin tone, and constipation. I have been dealing with all these problems for the last twenty years. Tried a lot of alternative medicines but never got relief from any of the symptoms. But with Shabnam's guidance, my hair fall has stopped, my skin health is much better, bloating has completely gone and the constipation problem has reduced considerably. The diet plan and all the concoctions and exercise regime that Shabnam planned for me has had a magical effect on me.. It is very easy to follow and everything was planned taking my lifestyle, likes, and dislikes into account. Nothing was forced upon me and after seeing the effects almost instantly I was encouraged to follow the program wholeheartedly..
Luke has been a guiding light for thousands of people all over the world. Following him has made positive changes that one experiences regarding our health and well-being. Thank you, Luke, for helping so many of us and being our guiding force.