Hi I'm Vidya, I am a strong believer in the power of yoga along with positive affirmations and visualizations. My yoga practice includes pranayamas, yamas, niyamas- all of which are essential for a good emotional and mental health.
I truly believe that our body has the capability of healing itself. You do not need any FAD diets for staying healthy. Once you fix your lifestyle and have the right balance of adequate nutrition, quality sleep, adequate exercise and work towards managing your stress (the four pillars); you can achieve good health. Getting back to the roots and listening to your body is the key! I am passionate towards my work and love to helping people to achieve their goals through simple lifestyle changes which with consistency and discipline reaps results. I believe that exercising your mind is as important as exercising your body and spend my free time on reading / learning a new skill / travelling.
- Masters in Food Science and Nutrition
My expertise lie in treating lifestyle disorders treating hormonal conditions treating autoimmunity
Through the practice of yoga you are likely to not only experience an increase in your physical strength and flexibility, but also a sense of clarity and calmness in your conscious mind.
I have had an opportunity to successfully manage the following conditions: Lifestyle disorders like type 2 diabetes, blood pressure, obesity, dyslipidemia, Hormonal conditions like thyroid issues, PCOS, menopause, Fertility issues, Pregnancy, Cancers like glioma, breast cancer, ovarian cancer, colon cancer, liver metastasis and many more
Autoimmune conditions like vitiligo, scleroderma, parkinsons, psoriasis, rheumatoid arthritis etc. Gut issues like acidity, constipation, IBS, GERD, Migraine, insomnia, anxiety, Sinusitis Skin disorders like Eczema and Psoriasis.
Vidya prides herself on providing a safe and supportive space for her clients, with compassion being at the forefront of her holistic approach.
She is a great coach and always helps with a smile. Vidya uses journalizing to positive affirmations and meditations as a part of her treatment and has found amazing results always.
What my clients say about me
I started the program because of vitiligo, highly diabetic, high cholesterol levels. I learned to manage my stress levels, eating habits and changed my lifestyle . After completing the program I found that my vitiligo is cured, my diabetic is come down to minimum and cholesterol level are become normal as well as TSH levels are come to normal range. I lost 10 KGs of weight and my waist size is reduced by three and half inch.
It was a holistic experience to good health . Vidya is very kind and encouraging which is very healing. I felt totally at ease with her and she understands a person without meeting which is very creditable. She also had a solution for every point I raised.