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ExerciseBlogs
The Science-Backed Benefits of Strength Training vs Cardio for Longevity

25 April, 2025

The Science-Backed Benefits of Strength Training vs Cardio Exercise for Longevity

by Team Luke

NutritionBlogs
indian spices and benefits

24 April, 2025

Health Benefits of Indian Spices: The Power of Garam Masala in Supporting Immunity and Longevity

by Team Luke

Health ConditionBlogs
Irritable Bowel Syndrome

23 April, 2025

Irritable Bowel Syndrome (IBS): Causes, Symptoms, and Simple Tips for Natural Relief

by Team Luke

NutritionBlogs
polished rice vs unpolished rice

23 April, 2025

Polished Rice vs Unpolished Rice: Understanding the Nutrition and Health Impact

by Team Luke

ExerciseBlogs
Mobility exercises

21 April, 2025

Luke Coutinho’s Best Stretches: The Daily Benefits of Stretching and 7 Mobility Exercises for Longevity

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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