Frequent Traveler’s Lifestyle Program
₹6,999.00
Do you live out of a suitcase and travel the world? Having a balanced lifestyle with optimum nourishment, workouts, and peace is now achievable. Join us to discover a way to live a sustainable and healthy lifestyle, whether you’re traveling for leisure or work!
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Please Note: Standard bank conversion charges may apply*.
Frequent Traveler’s Lifestyle Program
Do you live out of a suitcase and travel the world? Having a balanced lifestyle with optimum nourishment, workouts, and peace is now achievable. Join us to discover a way to live a sustainable and healthy lifestyle, whether you’re traveling for leisure or work!
Sattva
Stands for purity, balance, and clarity
Rajas
All about energy, movement, and passion
Tamas
Represents dullness, inertia, and ignorance
Why Choose Our Frequent Traveler’s Lifestyle Program?
This program is perfect for those committed to taking care of their health, no matter where the journey takes them—whether for work or leisure.
Our 1-month Frequent Traveler’s Lifestyle Program recommends well-tested ways of understanding your body’s nutritional requirements, along with setting up a sustainable lifestyle routine that fits your travel patterns.
Don’t let travel anxiety or gut issues derail your health goals. Learn the essentials of eating right across cuisines, staying fit, and managing sleep during your travels with our program. Curated by experts, this program can help you maintain a balanced and healthy lifestyle on the go.
Let’s make your next trip the healthiest one yet!
“Learn from the past, plan for the future but live in the present!”
— Luke Coutinho
Who Should Be Enrolling in This Program?
Our 1-Month Frequent Traveler’s Program is perfect for those who:
Travel regularly or seek adventure
Want to integrate healthy practices on vacations
Want to learn selecting healthier food options
Struggle to set a workout routine while traveling
Want to regulate their sleep cycle during travel
Feel challenged to manage gut issues while traveling
Need to manage travel anxiety and stress
This program is suitable for all age groups.
Disclaimer:
This program does not treat any medical condition. It doesn’t give a food plan but has a comprehensive food guide that helps you make better choices. We recommend checking out our comprehensive and personalized Signature Wellness Programs if you’re looking to address your health conditions.
Our 1 Month plan:
₹6,999.00
Reinforce a healthier lifestyle during your vacations with our holistic approach.
Benefits:
- 1 video call at the beginning of your program
- Weekly review via voice call with your Nutritionist/Lifestyle Expert
- Real-time coaching on travel essentials like healthy eating, workouts and more
- Expert tips to manage stress, achieve mental well-being and working out during travels
- Advice on managing sleep cycle and minimizing the effects of jet lags
- Receive personalized nutritional guidance
- Regular check-ins to monitor your progress
- An integrative approach targeting our five lifestyle pillars
- Applicable for all age groups
- Online chat support
Please Note:
- Post the initial video call with your assigned nutritionist, you will have weekly calls with your Lifestyle Expert/Nutritionist to understand your progress and course-correct if needed.
- Online chat support is available 5 days a week, Monday to Friday, 9 a.m. to 7 p.m. IST.
- You will not be given a food plan, but a personalized food guide will be shared with you that’s tailored to your needs and travel styles.
- Different time zones other than Indian Standard Time will be handled accordingly.
- The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
- The team is off on weekends and public holidays. In case of an emergency, please feel free to contact us.
Do you find it challenging to maintain your health on the go? Our team of experts can help you create a lifestyle around your plans.
Life on the road can be exhilarating, but it often comes with its own set of challenges. Especially if it is an integral part of your routine. Unlike occasional vacationers, frequent flyers need to stay mindful of their diet, timing, and overall health. Disrupted eating patterns and circadian rhythms caused by constant time zone shifts can lead to fatigue, mood swings, and long-term consequences.
If your schedule comprises more flights and crazy commute time than rest, professional guidance can bring you the stability you desire. Remember, good health is imperative to feel travel-ready!
Our 1-Month Frequent Traveler’s Program is tailored for those who refuse to let their health take a backseat while they explore the world. Traveling does not have to mean compromising. We believe there’s always room for balance and a healthy lifestyle, wherever you go!
But how does this program change the way you integrate healthy habits during your travels?
01
It Doesn’t Focus On
Strictly sticking to your routines during travel.
It Focuses On
Thriving and maintaining optimal health and metabolism despite frequent travel.
02
It Doesn’t Focus On
Avoiding local cuisines and experiences.
It Focuses On
Enjoying cultural foods in a balanced, health-conscious way.
03
It Doesn’t Focus On
Surviving travel by compromising your health.
It Focuses On
Managing stress, maintaining emotional well-being, and dealing with travel anxiety.
04
It Doesn’t Focus On
Losing sleep to fit in a workout or sacrificing health for convenience during your travels.
It Focuses On
Managing jet lag and identifying effective workouts that fit into your travel plans without being hard on your body.
05
It Doesn’t Focus On
Seeking quick fixes for immediate results.
It Focuses On
Making smart, health-focused choices on the go.
It Doesn’t Focus On
It Focuses On
Strictly sticking to your routines during travel.
Thriving and maintaining optimal health and metabolism despite frequent travel.
Avoiding local cuisines and experiences.
Enjoying cultural foods in a balanced, health-conscious way.
Surviving travel by compromising your health.
Managing stress, maintaining emotional well-being, and dealing with travel anxiety.
Losing sleep to fit in a workout or sacrificing health for convenience during your travels.
Managing jet lag and identifying effective workouts that fit into your travel plans without being hard on your body.
Seeking quick fixes for immediate results.
Making smart, health-focused choices on the go.
How does this program add value to your journey?
Access from Anywhere Globally
Build Healthier Habits During Your Travels
Become Mindful of Your Eating & Workouts Choices
Adopt a Holistic & Sustainable Approach On-the-go
Address Travel-Related Anxiety
Work on Sleep & Gut Issues Induced by Traveling
Testimonials
“It was indeed a wonderful experience. However, I have a long way to go, and I will make sure I apply the GPRS rules when eating outside and focus on other tips. My sleep and immunity are getting better. Thanks once again for all your support”
“It has helped me with my acidity, migraine, and travel sickness. I hope to continue this in the future!”
“I am extremely happy with the support you have extended to me throughout the program, despite my crazy travel schedule. I have learned a lot about healthy lifestyle options and hope to carry them forward. I feel better than before, and the nutritional plan looks sustainable, which is great! I thank you for all the follow-up you had to do to keep in touch with me while I was traveling.”
“I had a few challenges while traveling that included changing countries and frequent trips. Shraddha collaborated with me to ensure I stayed on track. Thanks to her motivation and constant support, I’ve been able to ace frequent travelling.”
All the answers you need in one place
The Frequent Traveler’s Lifestyle Program is an exclusive 1-month personalized program. It is designed to help individuals who frequently travel to balance their nutrition, health, and lifestyle goals while on the go.
The Frequent Traveler’s Lifestyle Program lasts for 1 month. You can renew it based on your requirements.
No, the Frequent Traveler’s Lifestyle Program does not provide any food plans. Instead, we help you with personalized travel food guidelines to make the right food choices based on your needs, preferences, and nature of travel.
You will have one video call at the beginning of the program, followed by weekly review calls with a Nutritionist/Lifestyle Expert to track your progress and address any questions or concerns.
Yes, the program includes lifestyle coaching that provides advice on simple ways to get quick but effective workouts while traveling.
Yes, the Frequent Traveler’s Lifestyle Program offers guidance on managing stress, maintaining emotional well-being, and dealing with travel anxiety.
Yes, the program guides you on managing jet lag, sleep cycles across time zones, and handling travel fatigue.
Yes, the program includes real-time coaching and advice on travel essentials, including recommendations for healthy snacks, supplements, and workout gear. We will also recommend self-care rituals that you can engage in to make the most of your travel experience.
