Preventive Care Program
₹12,000.00
Our Preventive Care Program empowers you to take charge of your health. We go beyond screenings, focusing on proactive measures to enhance your body’s natural healing mechanisms. Guided by a team of holistic health experts, we provide practical tools, insights, and strategies tailored to help you create lasting habits.
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.
Please Note: Standard bank conversion charges may apply*.
Why Choose Our Preventive Care Program?
We’ve championed prevention in healthcare for over a decade. In our experience, preventive care is an act of love toward yourself. It is a statement that says your health is worth the effort and that your well-being matters.
We’re not here for quick fixes or short-lived changes. The Preventive Care Program is a month-long immersion that will launch you into lifelong habits.
Imagine a life where a wellness-oriented lifestyle becomes second nature, where you feel empowered to make choices that actively protect and nurture your health rather than waiting for problems to arise.
Do you experience anxiety over inheriting diseases that affected the previous generations? This program is for anyone who wants to break that cycle. With the right lifestyle habits, it’s possible to prevent or lessen those risks, shifting from fear to proactive care.
Preventive care is a powerful choice to honor your health, care for your body, and live fully every day. Living with vitality and purpose can be your reality every day.
“The answer is not another pill. The answer is to make a lifestyle change. Now that’s a cheaper option that comes with pleasant and beneficial side effects.”
— Luke Coutinho
Who Should Be Enrolling in This Program?
Our 1-Month Preventive Care Program is perfect for those:
Wanting to create a healthy lifestyle
Looking to prevent genetically predisposed health risks
Wanting to address any early warning signs
Seeking proactive changes in their health and fitness
This program is suitable for the age group 16 and above.
Disclaimer:
This program does not treat any medical condition. We recommend checking out our comprehensive and personalized Signature Wellness Programs if you’re looking to address your health conditions. This program is meant for those who are looking for a proactive approach to take charge of their health.
Our 1 Month plan:
₹12,000.00
Experience health transformation that builds a better tomorrow for your body!
- 1 video call with the assigned Nutritionist at the beginning of your program
- Voice calls every alternate week with the assigned Nutritionist
- Tailored blueprint based on your lifestyle, medical history, reports, family history, risk factors, and health goals.
- 2 personalized food plans
- Regular check-ins to monitor your progress
- An integrative approach targeting our six lifestyle pillars
- Online chat support
- Post-program maintenance guide
Please Note:
- Your case, progress, and way forward are reviewed and discussed with a head nutritionist every five days (package variation)
- Online chat support is available 5 days a week, Monday to Friday, 9 a.m. to 7 p.m. IST.
- Different time zones other than Indian Standard Time will be handled accordingly.
- The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
- The team is off on weekends and public holidays. In case of an emergency, feel free to contact us.
What if, instead of reacting to sickness, we chose to act ahead of time?
Let’s talk about health – not just managing it when something goes wrong, but actively supporting it every day. The Preventive Care Program was created to help you take charge of your well-being in a way that feels sustainable and empowering rather than overwhelming.
Disease prevention is about simple, practical steps that fit into your life. By working together with our team, you’ll learn how small changes – tailored to your unique needs and lifestyle – can make a big difference. The program is guided by Luke’s holistic approach, blending science-backed insights with down-to-earth strategies that help you understand and manage your own health more confidently.
You are unique; your lifestyle, your habits, even your genetic predispositions. We help you understand the aspects of your genetics, so you know that while family history may suggest certain tendencies, your choices hold immense power over the outcome.
Our nutritionists and wellness coaches go the extra mile to ensure you meet your health goals. We’re here to help you build a routine that strengthens your body, mind, and spirit, reducing health risks and laying a foundation for a healthier future.
How does this program add value to your journey?
Access from Anywhere Globally
Discover a New Preventive Lifestyle
Building Healthier Habits for Tomorrow
Mindful Eating Choices
Identify Risk Factors and Warning Signs Early
Preventing Harmful Health Implications
Here’s What Our Clients Told Us
“I have seen remarkable improvements in my energy levels, weight management, and overall health. I have started to like doing exercises. By going through the program, I have understood how small changes make a difference in your overall life.”
“I am on a one-month plan, which is a complete game changer. I have lost around 4 kgs. A steady routine, better food, and quality sleep with proper guidance led to a healthy lifestyle, and I am grateful to Luke’s team for the same.”
“When I joined this program, I am now maintaining a balanced food practice, and acidity, migraine, and weight have also reduced. I reduced my weight by 10 kgs in a month with healthy food, walking, and exercise.”
“After completing a month, here I am almost 4 Kgs lighter and my acidity and reflux symptoms have reduced significantly, never in my journey have I felt that I was starving, as I was told to listen to my body. I hope the journey towards better health continues.”
All the answers you need in one place
This program is specially designed for disease prevention and adopting a preventive lifestyle that can steer you in the direction of preventing disease later on in life, especially if you have a family history or carry certain risk factors.
Anyone above 16 years of age can join this program. Kids under 16 years are eligible for Balanced Nutrition for Children or Wellness Program depending on the case.
In that case, you can join our Thyroid Care Program or Wellness Program (depending on the complexity of the case)
Under the Immunity Program, we work towards strengthening your immune system to fight against foreign bodies through several lifestyle changes, immunity-strengthening practices, and yoga, whereas in the Preventive Program, we work towards a preventive path for a person who is genetically predisposed to medical conditions due to a strong family history or has certain risk factors in his lifestyle that could possibly make him/her vulnerable to a particular disease.
Yes, you can consider joining our Preventive Program.
If you are in complete remission, you can choose to join the post-cancer care program.
This program covers any genetically predisposed medical condition which can be taken care of or any person with a borderline disease like diabetes, cholesterol and other conditions can benefit.
The expected change cannot be predicted beforehand, as each of us responds differently towards changes in our lifestyle. Additionally, we also need to consider aspects like your current lifestyle, age, weight, how off-track the parameters are, and all the 6 pillars of lifestyle.
This program will help correct deficiencies if any and address the root causes of what is causing each of these symptoms, and working on all these aspects shall help with the current symptoms.
Yes, you can still join the program and understand healthy living. It could turn out to be your best investment!
Please share your latest reports with us, and we can help you understand how this program will help you.
While fat loss and a balance in hormones are a pleasant side effect of a corrective lifestyle, you should consider joining the Hormonal Care Program. This will help you understand the root cause of irregular menstrual cycle from our hormone experts and see changes in your weight, as weight gain and hormones are intricately linked.
