Weight Management Program

Our focus will be to help you lose inches because true weight loss is the fat percentage you drop and the lean muscle you gain. We will deep dive into your lifestyle from when you started gaining weight to find the root cause. Based on this, we will design a lifestyle plan to help your body reduce the gained weight in a healthy, holistic, and sustainable way. No one can say how much weight you will lose because it depends on many factors. But we will provide our best care, knowledge, coaching, and experience to help you reach your goal.

Your weight loss, rather than fat loss, depends on several factors like age, activity levels, metabolism, digestive health, mindset, environment, root cause, internal and external environment, and much more. No one can predict the number of inches you will drop in one month, and our program is not selling a promise, magic pill, or cure. However, we put all our expertise, care, and knowledge into this program to help you lose the extra fat in the most healthy, realistic, and sustainable way possible. The feedback and reviews we have received over our nine years of practice from our clients across the world testify to how our approach has worked for them. You can read them here.

As a part of the program, you will get two personalized food plans and one rejuvenation protocol every month. For a three-month program, you can expect six food plans and three rejuvenation protocols. However, the number of plans may differ based on your unique needs.

The Weight Management Program does not cover any disease (lifestyle or genetic). This program is purely focused on fat loss or muscle gain.

Here are a couple of differences:

• Our Wellness Program is designed to handle lifestyle conditions and diseases, while the Weight Management Program does not cater to them.
• The coaching support in our Wellness Program is from Monday to Friday, whereas for the Weight Management Program, it is only available on Mondays, Wednesdays, and Fridays.

If you have attained a weight plateau or have stubborn fat, which is very hard to lose, our Nutritionist would want to investigate further through tests and understand your lifestyle history. It is important to break it down to the root cause and address or guide you on the way forward accordingly. In the investigation process, not just your nutrition but also your emotions, childhood, sleep quality, activity, and movement levels will be assessed to give a holistic understanding. Additionally, if during the investigation, our integrative team finds out that the root cause for not losing weight is related to an underlying health condition (for example, hormonal imbalance, insulin resistance, or metabolic syndrome), then our team will encourage you to be under another comprehensive Signature program that best addresses the root cause.

There will be no one-on-one involvement by Luke in this program. However, every case is discussed in depth with Luke and the integrative team and he is kept informed about the progress regularly. Also, the integrative team is personally trained by Luke to handle your case.

While designing food plans, we keep in mind that the total calorific value of the food you eat in a day should be proportional to what you burn (calorie in versus calorie out) for effective fat loss. However, we need not go into the details of counting every calorie you eat. This is because we believe fat loss is much more than calorie counting. Your metabolism, activity levels, emotional health, and sleep quality also play more significant roles than calories.

You will be coached on movement and activity, as it is one of our pillars of holistic health. The Nutritionist will encourage you to build this pillar into your lifestyle and help you find a schedule that works for you. However, for specific exercise and fitness coaching, getting a professional fitness trainer or exercise coach is best.

No, you do not need to have these. It is good to have information that can be shared with your Nutritionist. Just that it is not an accurate measure to gauge your progress, we believe that weight loss is not just about losing weight but specifically losing fat percentage (while also retaining your muscle, water weight, and other body components). So, when there is a drop in fat percentage, we see it in a loss of inches (for example – your waist size). A loss of inches means your BMI (body mass index) is also improving.

A detailed measurement of your hips, arms, chest, and thighs and a front and side profile image is one of the requirements by our Nutritionist during the start of the program. These measurements will then be tracked every 15-20 days to measure the inch loss month on month. Besides this, how your old clothes fit, clothing sizes you dropped, and changes in body-mass composition (fat %) are good ways to gauge your progress.

Yes, the Nutritionist will guide you on pre and post-workout meals or snacks based on what suits your needs, workout type, and goals.

Here’s how our program is different from others:

• We focus on fat loss and inch loss rather than just weight loss.
• We also focus on gaining health, immunity, energy, vigour, longevity, happiness, and much more along the way.
• We do not just focus on nutrition and exercise but your overall lifestyle.
• We deep dive into your former lifestyle to address the root cause behind the extra weight gain so the results are sustainable. Sometimes weight gain has nothing to do with food, but a sluggish liver, metabolism, or poor sleeping habits, leading to a haywire lifestyle. We address each case holistically.
• We do not believe in strict food charts, deprivation, and calorie counting. We coach and empower you with essential skills like eating right, mindfulness, portion control, and listening to your body.