Gut Health Program

Gut Health Program

If gut health isn't a part of your health management or prevention plan, then it's time to change your healthcare provider! Whether it's acne, hair fall, food sensitivity and intolerances, low immunity, anxiety, or an actual gut condition like acidity, constipation or bloating, every single health concern starts from the gut. Even Ayurveda and Yoga emphasize the importance of gut health and how it is the cornerstone of wellness. Poor gut health doesn't just reflect on your physical self but has an enormous impact on your emotional and mental self. Our gut is the second brain! So, pretty much how we feel and think, our happiness quotient and mental state are controlled by the gut and vice versa.

Over the years, we have seen how gut health has deteriorated for people due to multiple factors, ranging from processed foods to chronic anxiety, overuse of medications, exposure to chemicals, etc. Almost every third case that comes to us has its roots deep into poor gut health, so addressing the gut becomes crucial in nearly every health condition. The good part is that there are several warning signs our body starts to show when gut health is getting compromised since it's linked to every bodily function. So, if these biofeedbacks are identified and addressed at the right time, a lot can be done from a prevention and management point of view.

The Gut Health Program is designed to primarily look at the present condition of the entire gut, understand the symptoms experienced by an individual and work on it from all aspects like nutrition, emotional health, activity, sleep, and your overall lifestyle, to give it a holistic perspective, so not just your gut but your entire body hums along happily.

Get started on this Health Program today Enroll to avail the benefits of an entire eco system customised to suit your individual health concerns

The Key Benefits of the Gut Health Program

This program is designed to closely monitor your gut health, and work on root causes that compromise its function, in order to experience improvements in not just digestion but also immunity, skin and hair health, mental health, body weight and more.

Implementing and Execution of our 4 crucial pillars

Application and continuous review of the right set of lifestyle changes to help build optimum holistic health using the four pillars, namely, balanced nutrition, adequate exercise, quality sleep, and emotional well-being.

Effective Symptom Treatment and Management

Effectively managing and addressing symptoms and their immediate effects on the body, be them internal or external.

Manage Disease Progression

Adopt effective and preventive lifestyle and nutritional strategies as well as eliminate risk factors to manage or possibly halt disease progression.

Restore, Re-build, and Maintain Gut Integrity & Gastrointestinal Barrier

Ensure and maintain optimal gut microbiota to protect the GI barrier to keep natural defence systems in check, to avoid conditions like Leaky Gut Syndrome.

Manage Stress and Emotional Health for improved Gut-Brain communication

Learn how to identify and effectively address potential risk factors to emotional and mental health, thereby strengthening the Gut-Brain connection and improving the gut microbiota composition and functioning.

Learn Yoga Asanas and yogic practices from experts

Learn, practise, and perform customised yoga asanas that will target and massage the abdominal organs, promote bowel movements, stimulate colon and gut circulation to encourage digestion, relieve constipation, gas, bloating etc., and aid in the process of cleansing.

Receive personalised guidance from our Integrative team of experts

Benefit from an integrative and holistic approach by our team of experts, consisting of clinical dietitians, Yoga experts, Gut Health Vertical Head and an Integrative Life Coach.

Gut Health Program with Luke

  • Our integrative team of senior nutritionists, clinical dietitians and lifestyle coaches create a customized plan for you after studying your lifestyle, risk factors, medical history, medical reports, and health goals.
  • Customized food plans are created taking into consideration your work timings, travel plans, availability of ingredients, allergies, and so on.
  • Your coaching revolves around the four pillars of health that Luke strongly advocates: balanced nutrition, adequate exercise, quality sleep and emotional well-being.
  • Once your program ends, a one-time maintenance guideline created by Luke and your senior nutritionist is shared with you, which will help you continue on your journey to good health.

Please note this is an online program and is open to participation from anyone globally.

  • Online chat support is available from Monday to Friday, 7 am to 9 pm.
  • Different time zones other than Indian Standard Time will be handled accordingly.
  • The assigned team’s responses will be based on appointments, calls and meetings. They will respond at the earliest.
  • The team is off on weekends and on public holidays. In case of an emergency, feel free to contact us.

Package Variations

  • Your case, progress, and way forward are reviewed and discussed with Luke every five days.
  • The program starts with a video call scheduled with you and an Integrative Life Coach followed by one video call at the beginning of every subsequent month.
  • One video call is also scheduled anytime at the start of the program with you and a senior nutritionist assigned to you, followed by voice calls every week.
  • A one-on-one video call with a Yoga expert is scheduled every alternate week for 30 minutes through the duration of the program.
  • One voice call is scheduled with you and Deepika, Head of the Gut Vertical during the program.
  • You are added to an online Coaching group created to guide and coach you during the program. This group consists of your senior nutritionist, dietitian, or lifestyle coach and a quality control team.

Program Costs

3 months: 106200 (inclusive of taxes)

6 months: 188800 (inclusive of taxes)

12 months: 342200 (inclusive of taxes)

 

USD rates are applicable to anyone residing out of India.

3 months: $1350

6 months: $2400

12 months: $4350

Enquire about Program

Please fill out the form and details of your requirement and someone from our team will get back in touch with you.