Wellness Programme | Luke Coutinho

Wellness Program

Achieve your health goals that are sustainable with customized health care plans created by our integrative team of healthcare professionals, with a focus on addressing the root cause to prevent and manage a variety of diseases and lifestyle conditions.

Diseases Covered Download Program Pdf

Get started on this Health Program today Enroll to avail the benefits of an entire eco system customised to suit your individual health concerns

Enroll for Program

The key benefits of the Wellness program:

This program is designed to instil a deeper sense of well-being and health.

Personal attention by professionals

This program is designed to instil a deeper sense of well-being and health. The key benefits of this particular program are:

Four-pronged approach

Focus on the four pillars to health: balanced nutrition, adequate exercise, quality sleep, and emotional well-being.

Addressing the root cause and not supressing symptoms

Identify and address the condition right from its root and not just symptomatically.

Consistent reporting and updates

Review progress and discuss challenges week on week.

Effort to create a new attitude and sense of self

Improve your quality of life and sense of well-being.

Inculcating new habits and a healthy lifestyle

Learn ways to mindfully manage your lifestyle in spite of your routine and busy schedule.

Invitation to an exclusive webinar with Luke

Get invited to a personalized webinar where Luke talks about specific disorders and learn how practicing a few techniques can improve your health.

Read success stories from people who were a part of this program

Several people across the world have benefited from these programs, some of them write back to us with love and gratitude for the difference these programs have made to their health and lives in general :

Hi Luke, It's rightly said everything happens for a reason. 2 years ago, my mom passed away. It shocked me that she was very particular about her diet as she has IBS. But while I was in the hospital with her, searching for my answers, I came across your video. Your voice just glued me, and then I ...

- - Anonymous

I'm delighted to sign up for this You Care Wellness Program. I was bed-ridden when I joined it, but now after 3 months of this plan, I am walking, can do my chores and I'm exercising without any fatigue. And this was made possible all through vegetarian diet, yoga asanas and a healthy lifestyle. My ...

- - Madhushree

Even before this program, I was eating healthy and trying to make good choices but this program has been very helpful in many ways. There is a trigger of the weekly check-in which makes me accountable and reminds me of all the right things which need to be done. Nidhi is a calm and patient nutritio...

- Anonymous

At the beginning of the program, I was quite nervous as there was a lot of preparation to do for the food plan and also the timings of supplements. It took me a while and with Neha’s excellent and patience guidance, I got into the routine quite quickly. Neha was kind yet strict which was perfect! ...

- Anonymous

Miracles do happen! You just need to meet the god send angels and meeting Luke and my nutritionist Deepika made be believe how important good nutrition is to our health. I have been under the guidance of the team from 2016 and still going on. Their guidance and support not only led to a good health ...

- Aditi Banerjee

Price and package options for the Wellness program

We offer two packages for the benefit of our clients. Both packages include all key benefits and features listed above. The assigned team and the variations listed here are the only differentiating factors.

Wellness program with Luke's Senior Team
Wellness Program with Luke’s team

Program Description:

Our integrative team of senior nutritionists, clinical dietitians, and lifestyle coaches create a customized plan for you after studying your lifestyle, medical history, medical reports, and your health goals.
Customized food plans are created taking into consideration your work timings, travel plans, availability of ingredients, allergies, and so on.
Regular detox plans are shared as required to help support your body’s repair mechanisms, thus steering you in the direction of good health.
Your coaching revolves around the four pillars of health that Luke strongly advocates: quality sleep, balanced nutrition, emotional detox, and adequate exercise.
Once your programs ends, a one-time maintenance guideline document created by Luke and your senior nutritionist is shared with you, which will help you continue on your journey to good health.

Please note that this is an online program and is open to participation from anyone globally.

Online chat support is available from Monday to Friday, 9 a.m. to 7 p.m.
Different time zones other than Indian Standard Time will be handled accordingly.
The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
The team is off on weekends and on public holidays. In case of an emergency, feel free to contact us.

Package Variations

Your case, progress, and way forward is reviewed and discussed with Luke every five days.
One video call is scheduled at the start of the program with you and a senior nutritionist assigned to you followed by voice calls every week.
You are added to an online chat group created to guide and coach you during the program. This group consists of your senior nutritionist, dietitian, or lifestyle coach and a quality control team.

Total Program Cost

3 months: ₹ 112000

6 months: ₹ 201000

12 months: ₹ 358000

USD rates are applicable to anyone residing out of India.

3 months: $ 1450

6 months: $ 2600

12 months: $ 4600

Enroll for Program

Program Description

Our integrative team of nutritionists, clinical dietitians, and lifestyle coaches create a customized plan for you after studying your lifestyle, medical history, medical reports, and your health goals.
Regular detox plans are shared as required to help support your body’s repair mechanisms, thus steering you in the direction of good health.
Customized food plans are created taking into consideration your work timings, travel plans, availability of ingredients, allergies, and so on.
Your coaching revolves around the four pillars of health that Luke strongly advocates: quality sleep, balanced nutrition, emotional detox, and adequate exercise.
Once your programs ends, a one-time maintenance guideline document created by Luke and your nutritionist is shared with you, which will help you continue on your journey to good health.

Please note that this is an online program and is open to participation from anyone globally.

Online chat support is available from Monday to Friday, 9 a.m. to 7 p.m.
Different time zones other than Indian Standard Time will be handled accordingly.
The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
The team is off on weekends and on public holidays. In case of an emergency, feel free to contact us.

Package Variations

Your case, progress, and way forward is reviewed and discussed with a head nutritionist every five days.
One video call is scheduled at the start of the program with you and a nutritionist assigned to you, followed by voice calls every alternate week.
You are added to an online chat group created to guide and coach you during the program.This group consists of your nutritionist, dietitian, or lifestyle coach and a quality control team.

Total Program Cost

3 months: ₹ 68000 (inclusive of taxes)

6 months: ₹ 122000 (inclusive of taxes)

12 months: ₹ 217000 (inclusive of taxes)

USD rates are applicable to anyone residing out of India.

3 months: $ 875

6 months: $ 1575

12 months: $ 2800

Enroll for Program