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  1. Home
  2. Posts tagged “almonds”

almonds

Nutrition
almonds benefits

29 November, 2022

9 Reasons Why Almonds Are the Best Snack For You

by Luke Coutinho

Nutrition
is-milk-good-or-bad-for-you

13 May, 2022

Is Milk Good or Bad for You?

by Luke Coutinho

Miscellaneous
secret-of-healthy-shiny-hair

5 May, 2022

This Is the Simple Secret Behind Healthy, Full, and Shiny Hair

by Luke Coutinho

Recipes
Diwali Sweets

30 October, 2021

Diwali Sweets And Savouries: Handpicked Recipes To Try This Season

by Luke Coutinho

Recipes
Favourite Beverages For Brain Health

21 October, 2021

An Integrative Nutritionist’s Favourite Beverages For Brain Health

by Luke Coutinho

Recipes
Makhana Kheer

21 August, 2021

Makhana Kheer

by Team Luke

Recipes
Oats Banana Muffins - Delish the delicious bite after bite.

13 August, 2021

Oats Banana Muffins – Delish the delicious bite after bite.

by Team Luke

Recipes
Breakfast Oat Groats - Turbo charge morning routine

9 June, 2021

Breakfast Oat Groats – Turbo charge morning routine

by Team Luke

Recipes
Festival of Colours – Celebrate Holi With a Nutritious Thandai

11 May, 2021

Festival of Colours – Celebrate Holi With a Nutritious Thandai

by Team Luke

Recipes
Low on energy - Try the Classic Cacao balls with power packed ingredients

30 April, 2021

Low on energy – Try the Classic Cacao balls with power packed ingredients

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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