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  1. Home
  2. Posts tagged “amla”

amla

Nutrition
vitamin c rich foods

25 August, 2022

9 Vitamin C-Rich Foods That Will Wow You

by Luke Coutinho

Remedies
Premature Graying, Hair Fall, Dandruff, and Lackluster Hair? Try 3 DIY Magical Herbal Oils Today

7 July, 2022

Premature Graying, Hair Fall, Dandruff, and Lackluster Hair? Try 3 DIY Magical Herbal Oils Today

by Luke Coutinho

Nutrition
triphala benefits

2 July, 2022

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

by Luke Coutinho

Remedies
Shikakai-hair-benefits

23 June, 2022

Dandruff, Itchy Scalp, Split Ends, Frizz? This Inexpensive Natural Shrub Is Magical

by Luke Coutinho

Health Condition
uti-causes-symptoms-remedy

21 May, 2022

Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

by Luke Coutinho

Remedies
premature-gray-white-hair

27 January, 2022

Struggling With Premature Gray or White Hair? Try THIS.

by Luke Coutinho

Expert Speak
omicron-immunity-lifestyle

12 January, 2022

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

by Luke Coutinho

Nutrition
amla-benefits-recipes-hack

14 December, 2021

20 Health Benefits of Amla You Just Cannot Miss

by Luke Coutinho

Recipes
winter-skincare-recipes

2 December, 2021

A Skin Expert’s 5 Best Recipes To Keep A Dewy Skin Glow This Winter

by Luke Coutinho

Recipes
Amla Candy

21 April, 2021

Amla Candy

by Team Luke

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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