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  1. Home
  2. Posts tagged “sattu”

sattu

Miscellaneous
7 day cleanse

28 October, 2022

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

by Luke Coutinho

Miscellaneous
tips-to-beat-the-heatwave

3 May, 2022

Top Foods and Lifestyle Tips To Beat the Heatwave

by Luke Coutinho

Nutrition
sattu-benefits

16 April, 2022

The Super Benefits of Sattu: The Poor Man’s Protein

by Luke Coutinho

Recipes

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

Recipes

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes

20 July, 2021

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

by Team Luke

Recipes

28 June, 2021

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

by Team Luke

Recipes

11 June, 2021

Monsoon Special momos – Enjoy health and taste in every bite

by Team Luke

Recipes

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

Recipes

10 June, 2021

Matcha Magic- Sip the magic potion

by Team Luke

  • 1
  • 2
  • 3
Miscellaneous
7 day cleanse

28 October, 2022

Feeling Sluggish and Heavy Post-Festive Season? Try This 7-Day Cleanse

by Luke Coutinho

Miscellaneous
tips-to-beat-the-heatwave

3 May, 2022

Top Foods and Lifestyle Tips To Beat the Heatwave

by Luke Coutinho

Nutrition
sattu-benefits

16 April, 2022

The Super Benefits of Sattu: The Poor Man’s Protein

by Luke Coutinho

Recipes

13 August, 2021

Crunch for a healthy Brunch

by Team Luke

Recipes

29 July, 2021

Chicken Curry – Perfect weeknight dinner goals.

by Team Luke

Recipes

20 July, 2021

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

by Team Luke

Recipes

28 June, 2021

Alu Vadi – Pelting Mumbai rains call for the most comforting tea time snack -Alu vadi a perfect tea time match.

by Team Luke

Recipes

11 June, 2021

Monsoon Special momos – Enjoy health and taste in every bite

by Team Luke

Recipes

10 June, 2021

Ragi Chocolate Sheera

by Team Luke

Recipes

10 June, 2021

Matcha Magic- Sip the magic potion

by Team Luke

  • 1
  • 2
  • 3

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About

As a celebrated lifestyle expert and integrative wellness coach, Luke Coutinho has dedicated his life to providing free, practical resources that empower people to take charge of their well-being. Whether through his books, articles, or daily guidance, his mission is clear: to offer high-quality, transformative content that nurtures the mind, body, and spirit—completely free.

Driven by the principle that wellness and knowledge should never be a luxury, Luke’s work continues to inspire thousands to live healthier, more balanced lives. These resources are a way of empowering readers to take charge of their well-being, be it preventive healthcare, recovery, or condition management.

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