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–+ servings
aam panna
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Aam Panna With a Twist

This Aam Panna with a Jaljeera twist is exactly that traditional Indian wisdom, still relevant, still powerful.
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Prep Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Refreshing drink
Cuisine: Indian
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Jaljeera Powder (Base Mix)
  • 2 tsp Cumin Seeds
  • 1 tsp Black salt
  • ½ tsp Dry mint powder
  • pinch Hing
  • ½ tsp Black pepper
  • ½ tsp Dry ginger powder (optional)
Aam Panna (Using Jaljeera)
  • Raw mango
  • 2-3 cups Water
  • 1-2 tbsp Organic jaggery powder
  • 1-1.5 tsp Jaljeera powder
  • Few mint leaves
  • 1 tsp Lemon juice

Method
 

Jaljeera Powder (Base Mix)
  1. Dry roast cumin let it cool & then grind
  2. Mix all ingredients well
  3. Store in an airtight container
  4. Ready jaljeera mix is ready
Aam Panna (Using Jaljeera)
  1. Prepare the Mango: Wash and boil/pressure cook till soft. Cool completely. Peel skin and extract pulp.
  2. Blend the Base: Add mango pulp + water + mint. Blend till smooth.
  3. Add Flavors: Add jaljeera powder. Add jaggery + lemon juice. Mix well until dissolved.
  4. Adjust Taste & Consistency: Add water if needed. Balance sweet, tangy, and salty flavours.
  5. Chill & Serve: Refrigerate for 30–60 minutes. Stir and serve slightly chilled.

Nutrition

Calories: 80kcalCarbohydrates: 18gProtein: 1g

Notes

Tips:
  • Use firm raw mangoes for best tang
  • Cool mango before blending
  • Keep slightly tangy, not too sweet
  • Avoid excess ice (dilutes flavour)
  • Fresh jaljeera mix gives best results
  • Stir before serving
Replacements:
  • Jaggery → dates paste / raisin paste / stevia
  • Mint → dry mint powder
  • Lemon → skip if mango is very tangy
  • Black salt → rock salt
  • Raw mango → kokum water (variation)
Benefits:
  • Hydrates & replenishes electrolytes
  • Supports digestion & reduces bloating
  • Natural body coolant
  • Prevents energy dips
  • Rich in Vitamin C
  • Light & gut-friendly
Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.
 
 
 
 
 
 
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