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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Amla Candy

Easy to make Vitamin C packed Post meal digestive using the wonder food "Amla"
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Prep Time 15 minutes
Cook Time 15 minutes
Resting time 2 days
Total Time 2 days 30 minutes
Course: Snack
Cuisine: Indian
Calories: 647
Ingredients Equipment Method Nutrition

Ingredients
  

  • 250 gm amla/gooseberry seeds removed by slightly soaking them in hot water and cutting them into slices
  • 150 gm chemical free jaggery powder
  • 2 tsp rock salt
  • 1 tsp jeera powder cumin powder

Equipment

  • Knives
  • Sterilised vessel

Method
 

  1. Coat Amla with jaggery, jeera powder and rock salt.
  2. Keep this mixture aside for 2 days. You will see that amla lets out some water.
  3. Sieve this water but don’t discard as it can be uses for cooking preparation.
  4. After removing the water, sundry the amla for 2-3 days.
  5. Avoid drying it completely and make sure there is little moisture left.
  6. Once they are ready, just sprinkle jaggery and store them in air tight containers.

Nutrition

Calories: 647kcalCarbohydrates: 152g

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