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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Crunchy Avocado Delight

Need a quick, healthy breakfast for a busy morning that supports PCOS? This avocado toast is the perfect choice. With heart-healthy fats from the avocado and fiber from whole grain bread, it helps stabilize blood sugar and keep you full. Topped with steamed moong sprouts, it’s a simple, nutritious meal that’s ready in minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1
Course: Breakfast
Cuisine: Indian
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 slices of whole grain or sourdough bread
  • 1 ripe avocado
  • 1 tsp lemon juice
  • ½ cup steamed moong sprouts
  • Salt and chili flakes as per taste

Method
 

  1. Toast the bread slices until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and chili flakes.
  3. Spread the avocado mixture evenly over the toasted bread.
  4. Top with steamed moong sprouts.
  5. Serve immediately.

Nutrition

Calories: 290kcalCarbohydrates: 25gProtein: 12gFat: 15g

Notes

  • Avocados are rich in healthy fats and fiber, which are beneficial for managing PCOS.
  • Moong sprouts are a great source of protein and fiber, helping to regulate blood sugar levels.
  • You can add a squeeze of lime or a sprinkle of fresh herbs like cilantro for extra flavor if desired.
  • Avocado can be replaced with a medium sweet potato or ¼ cup of hummus.
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