Ingredients
Method
- Mix the flour in a bowl with A2 ghee. Add water and make a soft and smooth dough.
- Cover the dough, and let it rest for 15 minutes.
- Mix all the ingredients for the filling in a bowl.
- Divide the dough into 15 small balls.
- Dust and roll the ball into a 5-inch circle.
- Keep a small amount of filling in the center of the circle, and fold to make a semicircle.
- Press and seal the ends nicely. Make all the gujiyas in the same manner.
- Preheat the oven to 180°C.
- Line the gujiyas on a baking tray.
- Bake for 15-20 minutes until nicely browned.
Power tips and variations
- You can opt to use whole wheat flour too and add coconut filling along with the nuts for a different flavor and taste.
- You can also add cacao nibs for a different variation.
- Dates give the needed sweetness but you can opt to add organic jaggery powder too.
Nutrition
Notes
- Baked gujiyas are loaded with fiber, antioxidants, protein, and the goodness of nuts which contain B vitamins, Vitamin K, magnesium, calcium, iron, and potassium.
- Rich in fiber, sattu is excellent for your gut microbiome. It can ease constipation and help with smooth bowel movements. It can help fight acidity, flatulence, inflammation, and indigestion, too.
- Raw banana flour is low in sugar and contains highly resistant starch, which makes it ideal for diabetics when consumed in moderation. Resistant starch helps improve insulin sensitivity.