Gut-Friendly Protein Chaat

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Gut-Friendly Protein Chaat

Snack cravings throughout the day deserve something crunchy and gut comforting, just like this Gut-Friendly Protein Chaat. Light, crunchy and packed with clean fuel, it helps support digestion while keeping your energy steady and your body nourished.

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Prep Time 10

Cook Time 5

Servings: 1

Course: Snack

Cuisine: Indian

Calories: 170

Ingredients Method Nutrition Video Notes

Ingredients

½ cup Boiled or grilled sweet potato cubes
2 tbsp Boiled kala chana
2 tbsp Chopped cucumber
1 tbsp Chopped onion
1 tbsp Chopped tomato or grated carrot
2 tbsp Roasted makhana (lightly crushed for crunch)
1 tsp Lemon juice
Jeera powder + salt – to taste
½ tsp Flaxseed powder
1 tbsp Chopped mint or coriander

Method

In a bowl, combine sweet potato, kala chana, cucumber, onion, and tomato (or carrot).
Add lemon juice, jeera powder, salt, and flaxseed powder.
Toss gently to mix.
Sprinkle roasted makhana just before serving for a crunchy texture.
Garnish with mint or coriander and serve warm or chilled.

Nutrition

Calories: 170kcalCarbohydrates: 25gProtein: 6gFiber: 6g

Video

Notes

Replacements & Variations:

Sweet potato → Boiled yam or potato as per suitability
Kala chana → Green moong or chickpeas
Makhana → Roasted peanuts or puffed amaranth

Disclaimer:

Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.

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