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–+ servings
high protein lunch bowl
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Mexi-Indian Pulav & Salsa Chutney

Smoky Mexican vibes meet Indian comfort in this high-protein, gut-friendly rajma chawal bowl packed with fiber, healthy fats, and bold flavors. A nourishing, balanced meal that supports energy, digestion, and satiety.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Lunch
Cuisine: Fusion
Calories: 530
Ingredients Method Nutrition Video Notes

Ingredients
  

For the Power Bowl
  • ¾ cup Cooked Sona Masuri rice (hand-pounded)
  • ½ cup Rajma (pre-soaked & cooked) 
  • 100g Button mushrooms (optional)
  • ½ cup Bell peppers
  • ¼ cup Boiled corn
  • ¼ cup Onion
  • 2 cloves Garlic
  • 2 tbsp Tomato purée
  • 1 tsp Ghee or cold-pressed coconut oil
  • Jeera, hing, paprika, mixed herbs, salt & pepper
  • 1 tsp Lemon juice
  • 1 tbsp Toasted pumpkin seeds
Gut Glow Salsa Chutney
  • 1 Tomato
  • 2 tbsp Onion (finely chopped)
  • 1 clove Garlic
  • Fresh coriander
  • 1 tbsp Roasted pumpkin seeds
  • ½ tsp Ghee
  • Roasted jeera powder, black pepper, salt, and lemon juice

Method
 

The Power Bowl
  1. Heat ghee/oil in a pan. Add jeera and hing until they splutter.
  2. Toss in onion and garlic until translucent, then add peppers and corn for 2–3 minutes.
  3. Stir in tomato purée, paprika, herbs, salt, and pepper. Cook until the masala is fragrant.
  4. Fold in the cooked rajma, mushrooms, and rice. Toss gently until everything is evenly coated and aromatic.
  5. Finish with lemon juice and toasted pumpkin seeds.
The Gut Glow Salsa Chutney
  1. Sauté garlic and onions in ghee until soft. Add tomatoes for 2–3 mins until softened.
  2. Stir in spices and simmer for 1 min.
  3. Once cooled, blend (or use a mortar and pestle) with coriander, lemon juice, and pumpkin seeds to a semi-smooth texture.

Nutrition

Calories: 530kcalCarbohydrates: 54gProtein: 25gFat: 22g

Video

Notes

Easy Swaps:
  • Protein: Swap rajma for black beans, chickpeas, or whole masoor dal.
  • Grains: Try quinoa or millets instead of rice.
  • Texture: Swap mushrooms for grilled zucchini or broccoli.
Disclaimer:
Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.

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