Go Back
–+ servings
Luke Coutinho X Chef Guntas

Moong Dal Oats Uttapam

Chef Guntas and I teamed up to create a recipe that blends culinary expertise with science-backed nutrition, Moong Dal Oats Uttapam.
Print Recipe
Cook Time 10 hours
Servings: 2
Course: Breakfast
Cuisine: Indian
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup Yellow moong dal, soaked for 4–6 hours
  • ½ cup Rolled oats
  • 1 inch Ginger
  • 2 cloves Garlic
  • ¼ tsp Hing (asafoetida)
  • Salt to taste
  • Water, as needed
  • 1–2 tsp Cold-pressed coconut oil or A2 ghee
For the topping:
  • ½ cup Carrot, finely grated
  • ½ cup Capsicum, finely chopped
  • 2 tbsp Fresh coriander leaves, chopped

Method
 

  1. Blend soaked moong dal, oats, ginger, garlic, hing, salt, and water into a smooth, thick batter. Let it rest for 10–15 minutes.
  2. Heat a lightly greased pan and pour a ladleful of batter, spreading it gently into a thick uttapam.
  3. Top with carrot, capsicum, and coriander. Drizzle a few drops of coconut oil or A2 ghee around the edges and cook until golden.
  4. Flip, cook for another 1–2 minutes, and serve hot with your favorite chutney.

Nutrition

Protein: 15.1g

Notes

Watch the full recipe here:
 
 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 
 
A post shared by Luke Coutinho - Official (@luke_coutinho)
 
If you’re allergic to any ingredient, feel free to skip it. If you’re on any medication or health protocol, please check with your doctor before trying.

Tried this recipe?

Let us know how it was!