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Luke Coutinho

Pregnancy expert's Favourite Lactation Recipe

Easy to make highly nutritious dry fruit, this ladoo is loaded with calcium, iron, protein, potassium and all the essential vitamins and minerals, which is essential for the lactating mother and the baby.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 15 mini ladoos
Course: Dessert, Snack
Cuisine: Indian
Calories: 46
Ingredients Method Nutrition Video Notes

Ingredients
  

  • 1/2 Cup chopped walnuts
  • 1/2 Cup chopped Almonds
  • 2 Cups chopped medjool dates
  • 1/2 Cup pumpkin seeds
  • 1 Cup Chopped figs
  • 3/4 Cup roasted sesame seed
  • 1/2 Cup unsalted pistachios
  • 1 tsp Cardamom powder

Method
 

  1. Chop almonds, unsalted pistachios, walnuts.
  2. Add these nuts and seeds to the blender/mixer and turn on just once to twice to make a semi ground powder.
  3. Chop the dates
  4. Add the nut mixture to dates, fig and cardamom and mix it thoroughly.
  5. Take the mixture and make tiny balls and enjoy .

Nutrition

Calories: 46kcalCarbohydrates: 42gProtein: 4.2gFiber: 6gIron: 2mg

Video

Notes

  • Dry fruits are an excellent snack for pregnant women as they are rich in antioxidants and vital nutrients, protein and omega-3 fatty acids.
  • All of these help in the development of the baby and keep the mother going strong.

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