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Ragi Malpua: Homemade and Guilt-Free

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
When the festive season knocks on your door, we know that cravings for sweets reach an all-time high. We are here to ensure you enjoy your sweets guilt-free. Here's presenting a healthy version of the desi malpua with a twist. Made from calcium-rich ragi flour and a dash of fiber-rich adding oats, this Ragi Malpua, with its distinctive flavor, will bless your taste buds with an ambrosial experience. Try this at home today.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Dessert
Cuisine Indian
Servings 2
Calories 151 kcal

Ingredients
  

For the malpua:

  • 4 tbsp ragi flour
  • 2 tbsp whole wheat khapli flour
  • 1 tbsp steel cut oats ground to taste
  • 2 tsp organic jaggery powder
  • A few tablespoons of coconut milk as per the consistency needed
  • A few drops of A2 ghee

For the filling:

  • 2 tbsp coconut grated
  • 2 tsp melon seeds semi-powdered
  • 2 tsp pumpkin seeds semi-powdered
  • 2 tsp green cardamom powder
  • 2 tsp organic jaggery powder

Instructions
 

For the filling:

  • Dry roast the grated coconut for two minutes. Turn off the heat.
  • Add the semi-powdered melon seeds, pumpkin seeds, cardamom powder, and jaggery powder.
  • Mix well and set aside.

For the malpua:

  • Mix the flour, jaggery powder, and add a few drops of milk to form a runny paste.
  • Whisk again.
  • Now take a few drops of A2 ghee in a flat pan.
  • Take a ladleful of the malpua batter and pour it into the center. Let it brown, and wait until the edges turn golden.
  • Then flip it and brown the other side.
  • Take it off the pan before it gets too crisp, or it won't fold.
  • Fill in with coconut filling.
  • Serve hot.

Notes

  • You can alternatively use jowar flour/Amaranth flour/wheat flour as per the availability.
  • Ragi is rich in iron, fiber, and calcium.
  • Regular consumption of ragi is highly beneficial in dealing with conditions of anxiety, depression, and insomnia.
  • Antioxidants, mainly tryptophan and amino acids present in ragi, work as natural relaxants.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 151kcalCarbohydrates: 21.2gProtein: 1.2gFat: 6g
Keyword traditional
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