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Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Rosti - Enhanced with the goodness of antioxidants and fiber

Rosti, also called roschti, is originally a Swiss breakfast dish made from mildly seasoned grated potatoes that are pan-fried as a large pancake. This flavoured version is inspired by the original but they’re made with sweet potatoes and seasoned with spices and original flavours.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course: Breakfast, Side Dish
Cuisine: Indian
Calories: 248
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups raw sweet potato grated
  • 1/2 cup onion finely chopped
  • 1/4 cup green bell peppers diced
  • 2 tablespoons sattu flour
  • 2 tablespoons raw banana flour
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
  • 3 curry leaves finely chopped
  • A handful of fresh coriander chopped
  • Salt to taste
  • 2 teaspoons cold pressed coconut oil to grease the pan

Method
 

  1. Grate the raw sweet potato in a bowl.
  2. Mix all the ingredients together in a bowl until combined.
  3. Heat a pan over medium-low heat. Shape spoonfuls of the sweet potato batter into desired shaped patties.
  4. Saute until golden brown on both sides, about 15 minutes total.
  5. Serve hot with chutney of choice.

Nutrition

Calories: 248kcalCarbohydrates: 14.9gProtein: 15.1gFat: 15.1g

Notes

  • Sweet potatoes are a rich source of fiber as well as contain a good amount of vitamins and minerals including iron, calcium, selenium, and they also contain a good source of most of our B vitamins and vitamin C.
  • Sweet potatoes are known for their high fiber and starch, this has been shown to promote a healthy digestive system.

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