Savoury Puran Poli: A Divine Delight on Your Plate!
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Embark on a culinary journey that combines taste and health with our symphony of protein and fiber-rich savory puran poli. Delight in the perfect blend of traditional goodness and nutritional excellence as each bite takes you closer to a balanced and delectable experience.
Prep Time 20 minutes mins
Cook Time 40 minutes mins
Total Time 1 hour hr
Course Dessert
Cuisine Indian
Servings 4
Calories 171 kcal
For the Dough:
- 1 cup khapli flour, jowar or ragi flour can be used
- A pinch of salt
- Water, as needed
For the Stuffing:
- 1 cup chana dal, pre-soaked split Bengal gram
- 1 medium onion, finely chopped
- 2-3 green chilies, finely chopped
- 1/2 tsp ginger paste
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- 2 tbsp A2 ghee
Prepare the Dough:
In a mixing bowl, combine khapli flour, a pinch of salt, and water to form a soft and smooth dough. Cover and set aside while you prepare the stuffing.
Prepare the Stuffing:
Cook the soaked chana dal in a pressure cooker.
Heat a few drops of ghee in a pan. Add cumin seeds and let them splutter.
Sauté chopped onion, green chilies, and ginger paste until onions are translucent.
Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
Incorporate the cooked chana dal and sauté for a few minutes until well combined and aromatic. Mash the mixture slightly with a spoon.
Allow the stuffing to cool before using.
Assemble the Puran Poli:
Divide the dough and stuffing into equal portions.
Take a portion of the dough and roll it into a small circle on a floured surface.
Place a portion of stuffing in the center and gather the edges of the dough to completely seal the filling.
Flatten the stuffed dough ball and carefully roll it into a flatbread using a rolling pin and dry flour to prevent sticking.
Cook the Puran Poli on a hot tava until both sides are golden brown and cooked.
Power Tips and Variations:
For those with gluten sensitivity, use alternative flours like sattu or any gluten-free flour.
Experiment with different fillings such as mixed vegetables or A2 paneer for a unique twist on the classic recipe.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them. Calories: 171kcalCarbohydrates: 27gProtein: 4gFat: 3.2g