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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

The Ultimate Lactation Ladoo by Our Breastfeeding Experts

This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 15 mini ladoos
Course: Dessert, Snack
Cuisine: Indian
Calories: 103
Ingredients Method Nutrition Notes

Ingredients
  

  • 1/2 cup chopped walnuts
  • 1/2 cup chopped almonds
  • 2 cups chopped Medjool dates
  • 1/2 cup pumpkin seeds
  • 1 cup chopped figs
  • 3/4 cup roasted sesame seeds
  • 1/2 cup unsalted pistachios
  • 1 tsp cardamom powder

Method
 

  1. Begin by chopping the almonds, unsalted pistachios, and walnuts.
  2. Place the nuts and pumpkin seeds in a blender or mixer and pulse briefly to create a semi-ground powder.
  3. Chop the dates into small pieces.
  4. Combine the nut mixture with the chopped dates, figs, and cardamom powder in a bowl. Mix thoroughly until well-combined.
  5. Shape small portions of the mixture into tiny balls or ladoos.
  6. Enjoy the lactation ladoos as a nutritious snack.
Power Tips and Variations:
  1. Add a variety of nuts or add grated coconut or cacao for a twist in texture and flavor.

Nutrition

Calories: 103kcalCarbohydrates: 10.9gProtein: 2.2gFat: 5.9g

Notes

  • The ladoos combine various nuts and seeds that contain galactagogues that stimulate milk production and are rich in essential vitamins and minerals like magnesium, potassium, phosphorus, vitamins A, C, E, K, B6, zinc, and antioxidants, which are crucial for both the mother and baby.
  • They are handy snacks rich in iron, calcium, and fiber that can be eaten on the go, providing a nutritious and satisfying option for busy nursing mothers.

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