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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Zesty Salsa – Whip Your Salsa From Scratch

Making the perfect bright and zesty salsa is an art. And we are here to help you master it. This 10-minute recipe promises to bring the flavor party your mouth deserves. A triple combination of tomatoes, onions, and jalapenos make it unquestionably healthy sans additives and preservatives giving you the perfect dose of flavor and antioxidants in every bite.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Condiment
Cuisine: Indian
Calories: 12.3
Ingredients Method Nutrition Notes

Ingredients
  

  • 5 tomatoes, chopped
  • 1 small onion, finely chopped
  • 2 jalapeno peppers, seeded and chopped
  • 3 garlic cloves, chopped
  • 1-1/2 tsp ground cumin, jeera powder to taste
  • 1 tsp natural salt mix to taste
  • 1 tsp organic jaggery powder
  • A bunch of cilantro
  • 3 tbsp lime juice

Method
 

  1. Add all ingredients to the food processor.
  2. Pulse a few times to break up the large pieces, then process until the texture is smooth.
  3. Taste the salsa and adjust as necessary.
  4. Transfer to an airtight container. Let it sit in the refrigerator for a couple of hours or two days for the best flavor.
Variations
  1. If you prefer chunky salsa, then omit the blender. Just add the chopped ingredients and enjoy.
  2. Branch out by incorporating new ideas. Adding beans and raw mangoes will create a burst of flavors in every bite. Pair this with gluten-free crackers/bread or fresh vegetables.
  3. Shelf life: Homemade Salsa lasts for 5 to 6 days and requires refrigeration.

Nutrition

Calories: 12.3kcalCarbohydrates: 2.4gProtein: 0.2gFat: 0.45g

Notes

  • This power-packed salsa is made of tomatoes, onions, and jalapenos and is rich in Vitamin C/ascorbic acid and lycopene.
  • Vitamin C improves collagen production, immunity, and iron absorption and maintains cartilage and bone health.
Want to try more dips to beat your 5 PM cravings? Click this.
Power tip
  • To make a quick dip while the tomatoes are unavailable, puree the pre-soaked cooked beans and add the herbs and lemon juice.

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