Go Back
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Avocado Beetroot mousse - Satiating creamy toothsome dessert

Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course: Breakfast, Dessert
Cuisine: Indian
Calories: 285
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large Avocado Peeled and diced
  • 2 medjool dates soaked in 1 tbsp water
  • ΒΌ cup unsweetened Coconut milk or Almond milk as per needs
  • 2 tbsp raw cacao powder
  • 2 tsp Beetroot powder
  • 1/2 tsp ground cinnamon
  • 2 tsp Beetroot powder
  • 1/2 tsp pure Vanilla extract
  • 2 tbsp pure maple syrup
Topping add ons
  • Pumpkin seed
  • Cacao nibs
  • Coconut flakes

Method
 

  1. Add all of the ingredients for the pudding to the food processor.
  2. Stop it in between making sure it gets into a smooth mousse consistency.
  3. Transfer it into containers or tiny glasses and refrigerate till the mixture is firm.
  4. Garnish with Topping add ons as per choice.

Nutrition

Calories: 285kcalCarbohydrates: 43.8gProtein: 4.8gFat: 12gFiber: 7.5g

Notes

  • Smooth and creamy texture pudding is not only satiating for the taste buds but loaded with wonder nutrients too.
  • Avocados provide healthy fat, which when paired with its high nutrient content (i.e. fiber, vitamins B, C, K, and E, potassium, and magnesium) makes this a super healthy all time favorite delicacy.
  • Add on different toppings as per choice and availability.

Tried this recipe?

Let us know how it was!