Name: Avocado Beetroot mousse - Satiating creamy toothsome dessert
Prep time: 10 min
Total time: 10 min
Ingredients: 2 large Avocado Peeled and diced; 2 medjool dates (soaked in 1 tbsp water); ¼ cup unsweetened Coconut milk or Almond milk as per needs; 2 tbsp raw cacao powder; 2 tsp Beetroot powder; 1/2 tsp ground cinnamon; 2 tsp Beetroot powder; 1/2 tsp pure Vanilla extract; 2 tbsp pure maple syrup; Pumpkin seed; Cacao nibs; Coconut flakes

Avocado Beetroot mousse - Satiating creamy toothsome dessert

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too.

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Prep Time 10

Total Time 10

Course Breakfast, Dessert

Cuisine Indian

Calories 285 kcal

Ingredients

2 large Avocado Peeled and diced
2 medjool dates soaked in 1 tbsp water
¼ cup unsweetened Coconut milk or Almond milk as per needs
2 tbsp raw cacao powder
2 tsp Beetroot powder
1/2 tsp ground cinnamon
2 tsp Beetroot powder
1/2 tsp pure Vanilla extract
2 tbsp pure maple syrup

Topping add ons

Pumpkin seed
Cacao nibs
Coconut flakes

Instructions

Add all of the ingredients for the pudding to the food processor.
Stop it in between making sure it gets into a smooth mousse consistency.
Transfer it into containers or tiny glasses and refrigerate till the mixture is firm.
Garnish with Topping add ons as per choice.

Notes

Smooth and creamy texture pudding is not only satiating for the taste buds but loaded with wonder nutrients too.
Avocados provide healthy fat, which when paired with its high nutrient content (i.e. fiber, vitamins B, C, K, and E, potassium, and magnesium) makes this a super healthy all time favorite delicacy.
Add on different toppings as per choice and availability.

Nutrition

Calories: 285kcalCarbohydrates: 43.8gProtein: 4.8gFat: 12gFiber: 7.5g

Keyword traditional

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