Avocado Lite Bite Roundels
These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.
Ingredients
- 1/2 ripe avocado
- 1/3 cup A2 milk or non-dairy milk
- 1 free-range egg or 1 raw banana, mashed
- 1/2 cup steel-cut oats flour or raw banana flour
- ½ tsp pure vanilla extract
- Pinch of Sri Lankan rolled cinnamon powder
- Cold-pressed coconut oil or A2 ghee, to grease the pan
Instructions
- Blend all the ingredients to make a smooth paste.
- Grease a pan and add 1/2 cup of the batter. Spread the batter.
- Cook for 4 minutes and flip.
- Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.
Notes
- The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
- Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
- Vitamin C and 8% of the daily requirement of Vitamin E.
- When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
- If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.
- You can use pumpkin paste or puree if avocados are unavailable.
Nutrition
Calories: 210kcalCarbohydrates: 14.2gProtein: 4.4gFat: 8.5g
Tried this recipe?Let us know how it was!