Avocado Lite Bite Roundels

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 210 kcal

Ingredients
  

  • 1/2 ripe avocado
  • 1/3 cup A2 milk or non-dairy milk
  • 1 free-range egg or 1 raw banana, mashed
  • 1/2 cup steel-cut oats flour or raw banana flour
  • ½ tsp pure vanilla extract
  • Pinch of Sri Lankan rolled cinnamon powder
  • Cold-pressed coconut oil or A2 ghee, to grease the pan

Instructions
 

  • Blend all the ingredients to make a smooth paste.
  • Grease a pan and add 1/2 cup of the batter. Spread the batter.
  • Cook for 4 minutes and flip.
  • Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.

Notes

  • The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
  • Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
  • Vitamin C and 8% of the daily requirement of Vitamin E.
  • When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
  • If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.
Variation
  • You can use pumpkin paste or puree if avocados are unavailable.

Nutrition

Calories: 210kcalCarbohydrates: 14.2gProtein: 4.4gFat: 8.5g
Keyword traditional
Tried this recipe?Let us know how it was!

Savory Buttery Avocado Pancakes

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Are you looking out for more ways to sneak avocado into your diet? Packed with more than 20 vitamins and minerals, protein, fiber, and healthy fats, avocado is one of the healthiest foods you can feed your entire family. Mash it and transform it into these delicious pancakes for true happiness and nutrition.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 240 kcal

Ingredients
  

Instructions
 

  • Mash and mix the avocados with beetroot, pumpkin puree, onion, flour, red chilies, and oregano.
  • Add the egg or sattu flour and mix well to make a batter.
  • Heat a pan over low heat. Spread the batter gently.
  • Cook for 3 to 4 minutes. Flip and turn to the other side.
  • Let it cook for a minute and serve hot with chutney or dip.

Notes

  • Avocados are a great source of lutein, carotenoids, zeaxanthin, alpha-carotene, beta-carotene, and tocopherol (Vitamin E).
  • Adding beetroot and pumpkin puree makes it rich in fiber and excellent for digestive health too.
  • Check out other avocado recipes here:
Variation
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 240kcalCarbohydrates: 15.2gProtein: 5.4gFat: 9.23g
Keyword traditional
Tried this recipe?Let us know how it was!