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Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Crunchy Jowar Cookies

Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 20 cookies
Course: Snack
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup sorghum flour, jowar flour
  • 1 cup sattu flour
  • 1 tbsp cumin powder, jeera
  • 1 tbsp crushed dry rosemary
  • ¾ cup cold-pressed coconut oil
  • 1 tbsp carom seeds, ajwain
  • 1 ½ tsp salt
  • ¾ cups water

Method
 

  1. In a bowl, mix sorghum flour, sattu flour, and salt.
  2. Warm the oil and add the flour mix to it.
  3. Mix cumin powder, crushed rosemary, and carom seeds into it.
  4. Boil water in a pan and add the above mix. Use a spoon to mix the flour.
  5. Adjust the water depending on the required consistency.
  6. Turn off the flame and keep the mix aside for 20 minutes to cool down.
  7. Preheat the oven for 10 minutes at 150℃.
  8. Meanwhile, using a rolling pin, roll the ball-sized dough into a 1/2-inch thick sheet.
  9. Use a knife to cut into desired shapes
  10. Bake for 20-30 minutes until they are done.
  11. Once done, let them cool completely.
  12. Store in airtight containers.
Power tips and variations
  1. We can use any other millet flour as per availability.
  2. One can add Kasuri methi (dried fenugreek leaves) as per the availability.

Nutrition

Calories: 320kcalCarbohydrates: 72gProtein: 5.6gFat: 7.8g

Notes

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