Crunchy Jowar Cookies
Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie.
Ingredients
- 1 cup sorghum flour, jowar flour
- 1 cup sattu flour
- 1 tbsp cumin powder, jeera
- 1 tbsp crushed dry rosemary
- ¾ cup cold-pressed coconut oil
- 1 tbsp carom seeds, ajwain
- 1 ½ tsp salt
- ¾ cups water
Instructions
- In a bowl, mix sorghum flour, sattu flour, and salt.
- Warm the oil and add the flour mix to it.
- Mix cumin powder, crushed rosemary, and carom seeds into it.
- Boil water in a pan and add the above mix. Use a spoon to mix the flour.
- Adjust the water depending on the required consistency.
- Turn off the flame and keep the mix aside for 20 minutes to cool down.
- Preheat the oven for 10 minutes at 150℃.
- Meanwhile, using a rolling pin, roll the ball-sized dough into a 1/2-inch thick sheet.
- Use a knife to cut into desired shapes
- Bake for 20-30 minutes until they are done.
- Once done, let them cool completely.
- Store in airtight containers.
Power tips and variations
- We can use any other millet flour as per availability.
- One can add Kasuri methi (dried fenugreek leaves) as per the availability.
Notes
- Jowar is rich in fiber, antioxidants, and phytochemicals like tannins and anthocyanins which help fight free radicals that cause inflammation in the body.
- Combining a rich concentration of calcium and magnesium helps improve bone health, while the combination of copper and iron enhances blood circulation in the body.
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Nutrition
Calories: 320kcalCarbohydrates: 72gProtein: 5.6gFat: 7.8g
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Fluffy Jowar Pancakes
Whip up these delicious pancakes packed with protein, B vitamins, and minerals. It is a fantastic gluten-free breakfast and snacking option that will satiate you through the day.
Ingredients
- ½ cup sorghum flour, jowar flour
- ½ cup ragi flour, finger millet flour
- ¼ cup desiccated coconut
- ½ teaspoon Ceylon cinnamon powder
- ½ cup almond milk or A2 milk as per suitability
- ¼ cup raw cacao powder
- Raw honey to garnish
Instructions
- Mix all the ingredients in a bowl well with a spatula and beat it to a batter consistency.
- Heat the pan to medium heat. Lightly grease with a few drops of oil and gently pour the batter.
- When small bubbles form, flip the pancake over and cook for approximately 10 seconds.
- Serve hot and garnish with raw honey.
Power tips and variations
- You can opt to use amaranth flour if jowar flour is unavailable.
- Leave the batter to rest aside for 30 minutes. It will allow the flour to absorb the liquid and make the pancakes fluffier.
Notes
- Jowar is rich in fiber and protein that induces a feeling of satiety and helps build muscles and cell regeneration.
- It is also rich in niacin, Vitamin B6, thiamin, phosphorus, and potassium and helps boost neurological function and energy production.
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Nutrition
Calories: 95kcalCarbohydrates: 11g
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