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gut-friendly dhokla
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Dhokla–Poha–Sattu Power Plate

The ​Dhokla–Poha–Sattu Power Plate is the perfect solution—a simple, grounding, and nutrient-dense meal designed to fuel your body without the heavy post-meal slump. This recipe combines the lightness of fermented moong dal with the earthy strength of sattu to create a balanced "super-snack" that fits beautifully into any routine.
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Prep Time 5 hours
Cook Time 20 minutes
Servings: 2
Course: Snack
Cuisine: Indian
Calories: 390
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup Soaked Moong Dal (for 4–5 hours)
  • ¼ cup Soaked Poha (for 15 mins)
  • ¼ cup Green Pea Purée
  • 1 tbsp Sattu (Roasted Chana Flour)
  • 1 tsp Ginger Paste
  • ½ tsp Lemon Juice or ACV
  • 1 tsp Cold-pressed Rice Bran Oil or A2 Ghee (for tempering)
  • Tempering & Garnish – Turmeric, mustard seeds, curry leaves, hing, pumpkin/sunflower seeds, and fresh coriander

Method
 

  1. Soak half a cup of moong dal for four to five hours.
  2. Drain and blend it with a handful of soaked poha, a spoon of satu, ginger, green chili, and salt. Add a little water to make a thick batter.
  3. Cover and ferment for four to five hours or overnight.
  4. Once fermented, pour into a greased steamer plate.
  5. Steam for 15 minutes till it's light and fluffy.
  6. For tempering, heat a spoon of oil, add mustard seeds, curry leaves, hing, and turmeric. Pour it over the dhokla.
  7. Cut and serve with mint or amla chutney. Light, protein rich, and gut-friendly.

Nutrition

Calories: 390kcalCarbohydrates: 33gProtein: 28gFat: 14g

Notes

Customise your plate:
  • For extra protein: Swap sattu with 2 tbsp of besan for a traditional texture.
  • For more fiber: Replace poha with 2 tbsp of cooked millets (jowar, foxtail, or little millet) to boost iron and keep your energy stable for longer.
Whether you’re looking for a nourishing breakfast or a high-protein evening fuel, this Power Plate is a delicious way to embrace Indian-style nutrition.
Eat smart, live light, and fuel your body the natural way! 
Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.
 

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