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–+ servings
gut healing one pot meal
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Gut Healing One-Pot Meal

Looking for a meal that is comforting, nourishing and easy to make?This gut-healing one-pot meal is packed with protein, fiber, and anti-inflammatory ingredients to support digestion, recovery, and balanced energy.
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Cook Time 30 minutes
Servings: 1
Course: One-pot meal
Ingredients Method Nutrition Notes

Ingredients
  

  • ½ cup Tomato puree
  • 50 g Onion (diced)
  • 2 cloves Garlic (minced)
  • 3 g (½ tsp) Extra virgin olive oil
  • 50 g Broccoli/cauliflower/cabbage (chopped)
  • 50 g Cooked black-eyed beans/kidney beans/black beans
  • 30 g Edamame (shelled)
  • 50 g Carrots (sliced)
  • 40 g Bell peppers (red or green), chopped
  • 50 g Pumpkin, cubed
  • 25 g Celery, sliced
  • ½ tsp Dried oregano
  • ¼ tsp Turmeric
  • ¼ tsp Black pepper
  • ½ lime Lime juice
  • 250 ml (1 cup) Vegetable broth or Water
  • 1 tbsp (15 g) Cooked quinoa or rice
  • Salt to taste

Method
 

  1. Heat olive oil; sauté onion till translucent.
  2. Add garlic, tomato puree, and herbs; cook 2–3 mins.
  3. Add carrots, celery, pumpkin, and bell peppers.
  4. Stir in broccoli (or cabbage), beans, and edamame.
  5. Add turmeric, pepper and salt.
  6. Pour in broth; simmer 15–20 mins till the veggies are tender.
  7. Add quinoa/rice + lime juice.
  8. Serve hot with a side of steamed paneer, chickpeas or sprouts light comforting and a perfect end to your day.

Nutrition

Serving: 450mlProtein: 31g

Notes

Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.
 

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