Gut Healing One-Pot Meal

Looking for a meal that is comforting, nourishing and easy to make?This gut-healing one-pot meal is packed with protein, fiber, and anti-inflammatory ingredients to support digestion, recovery, and balanced energy.

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Cook Time 30

Servings: 1

Course: One-pot meal

Ingredients Method Nutrition Notes

Ingredients

½ cup Tomato puree
50 g Onion (diced)
2 cloves Garlic (minced)
3 g (½ tsp) Extra virgin olive oil
50 g Broccoli/cauliflower/cabbage (chopped)
50 g Cooked black-eyed beans/kidney beans/black beans
30 g Edamame (shelled)
50 g Carrots (sliced)
40 g Bell peppers (red or green), chopped
50 g Pumpkin, cubed
25 g Celery, sliced
½ tsp Dried oregano
¼ tsp Turmeric
¼ tsp Black pepper
½ lime Lime juice
250 ml (1 cup) Vegetable broth or Water
1 tbsp (15 g) Cooked quinoa or rice
Salt to taste

Method

Heat olive oil; sauté onion till translucent.
Add garlic, tomato puree, and herbs; cook 2–3 mins.
Add carrots, celery, pumpkin, and bell peppers.
Stir in broccoli (or cabbage), beans, and edamame.
Add turmeric, pepper and salt.
Pour in broth; simmer 15–20 mins till the veggies are tender.
Add quinoa/rice + lime juice.
Serve hot with a side of steamed paneer, chickpeas or sprouts light comforting and a perfect end to your day.

Nutrition

Serving: 450mlProtein: 31g

Notes

Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.