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gut friendly millet khichdi
Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Millet Power Khichdi

Looking for a meal that is comforting, nourishing and easy to make? This one-pot Ragi + Moong Power Khichdi brings together slow-digesting ragi and light, protein-rich moong dal to create a balanced, gut-friendly meal.
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Cook Time 10 minutes
Servings: 2
Course: Lunch
Cuisine: Indian
Calories: 470
Ingredients Method Nutrition Notes

Ingredients
  

  • ¼ cup Ragi grains (soaked 10–12 h)
  • ⅓ cup Split yellow moong dal (soaked 10–12 h)
  • ½ cup A2 paneer (shredded)
  • ½ cup Carrot, diced
  • ½ cup Spinach, chopped
  • 1 small Tomato, chopped
  • 1 tsp A2 ghee/cold-pressed coconut oil
  • ½ tsp + pinch Cumin seeds + hing
  • ½ tsp each Turmeric + coriander powder
  • 1 tbsp Pumpkin seeds (toasted)
  • Salt + lemon juice – to taste
  • 2 cups Water
  • Fresh coriander – for garnish

Method
 

  1. Heat ghee, add cumin & hing.
  2. Add tomato + spices; sauté 2 mins.
  3. Add ragi, moong dal, veggies, salt + water; pressure-cook 3 whistles.
  4. Fold in the shredded paneer while hot.
  5. Garnish with pumpkin seeds, lemon juice & coriander.

Nutrition

Calories: 470kcalCarbohydrates: 45gProtein: 32gFat: 15g

Notes

Ragi provides sustained energy and supports blood sugar balance, while moong dal and paneer add easily digestible, high-quality protein to help you stay full for longer.
You may also make it fit as per your goals by swapping:
A2 paneer with 75g tempeh/egg or grilled chicken strips for extra protein, Ragi with foxtail millet or quinoa for a lighter texture, Moong dal with masoor dal for a richer flavour and, Pumpkin seeds with hemp or flaxseed for a boost of omega-3s.
With simple ingredients and a single-vessel cooking method, this khichdi is practical for busy days, meal prep and everyday nourishment without compromising on taste or nutrition. 
Watch the recipe here:
 
 
 
 
 
 
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Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.

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