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Millet Power Khichdi
Looking for a meal that is comforting, nourishing and easy to make? This one-pot Ragi + Moong Power Khichdi brings together slow-digesting ragi and light, protein-rich moong dal to create a balanced, gut-friendly meal.
Ingredients
Method
- Heat ghee, add cumin & hing.
- Add tomato + spices; sauté 2 mins.
- Add ragi, moong dal, veggies, salt + water; pressure-cook 3 whistles.
- Fold in the shredded paneer while hot.
- Garnish with pumpkin seeds, lemon juice & coriander.
Nutrition
Notes
Ragi provides sustained energy and supports blood sugar balance, while moong dal and paneer add easily digestible, high-quality protein to help you stay full for longer.
You may also make it fit as per your goals by swapping:
A2 paneer with 75g tempeh/egg or grilled chicken strips for extra protein, Ragi with foxtail millet or quinoa for a lighter texture, Moong dal with masoor dal for a richer flavour and, Pumpkin seeds with hemp or flaxseed for a boost of omega-3s.
With simple ingredients and a single-vessel cooking method, this khichdi is practical for busy days, meal prep and everyday nourishment without compromising on taste or nutrition.
Watch the recipe here:
Disclaimer: Please consult your healthcare provider before introducing any new food item, especially if you have medical conditions or food allergies. Avoid ingredients that may trigger allergic reactions.View this post on Instagram
